All Ladders Health Articles


How a world renowned health and fitness expert stays healthy during a stressful weekStudy reveals that if you struggle with work life balance it could lead to this devastating health issue3 ways a new season impacts your behaviorWhat is the low FODMAP diet and how can it help people with gut issues?Self care specialities for the ultimate unnwindingThis strange hack may be the ultimate cure for sadnessThese are the only 3 food groups you need to get you through the dayIf you drink this common beverage daily, you are putting yourself at so much health riskStudy: The 2 vegetables that can decrease your risk of breast cancer by 67%How avoiding danger can make us less safe3 warming soups for the cold weather10 great remote jobs for people who are into health and wellnessEat these 10 foods to get complete protein on a plant-based dietThe more rigid or precarious your job is, the worse it can be for your healthIs it better to work out in the morning or at night?Eating a handful of these a day can lower your risk of diabetes and obesityApparently the secret to happiness depends on how much water you drinkNew study identifies potential cause of age-related hearing lossThe surprising way exercise changes the way we make decisionsNutritionist on what to eat to achieve better sleep and avoid afternoon crashes70% of parents are sending their sick kids to school because of workThe cons and confirmed cons of vaping3 reasons you should read before going to bedStudy sheds light on why antidepressants only do so muchTired of that always-sick coworker? Scientists may have found a cure for the common coldThink twice before using hand sanitizer to fight the fluWhat it means when you can?t remember a wordMillennials prefer WebMD over seeing an actual doctor and other disturbing findingsThis study is bad news if you are a short person5 tips to make working out in the morning easier2 minutes of physical activity can give a profound boost to cognitionThese 6 fall superfoods will benefit your brainIntermittent fasting is not a miracle solutionStudy reveals the only people that should be taking asprin dailyResearchers may be 1 step closer to reversing the aging processNew study explains why you should drink this 4 times a dayHow long you can go without exercise before you start losing your physical fitnessA new study finds that this could play a major role in reducing teen suicidesHere?s what healthy means nowToxic positivity is a real thing and it may be plaguing your officeThis is how people work on themselves, according to a surveyHere’s the exact sweet spot for the amount of sleep that protects your heart (naps included)E-cigarettes may be banned sooner than you thinkHow to eat to beat bloat, according to a nutritionistPeople who work in this industry have the worst sleep5 tips for maximizing your mental healthThere are 3 science-backed reasons why it was easier to be thinner 30 years agoAnother super scary study explains why you shouldn’t vapeThere’s good news and really bad news about being a vegan or vegetarianThis study dispels that too much testosterone correlates with autismThis study reveals why some people age so much faster than othersDiet and regular soda linked to increased risk of death in study of 425,000 peopleThe weird reason you should never do this common thing before a workoutExperts say you shouldn’t eat too much of this fruitCollege suicidal ideations have increased and these experts know whyWhat?s the scoop on kids and dirt? Get enough to help, but not enough to hurt, a doctor advisesThe principles of a life strategyNew study reveals patient was diabetes-free after this common procedureHow your tattoo might be slowly poisoning you (and it’s not the ink)New study explains why children don’t respond to dietsOlder adults only need to work out once to get these benefitsThis new study may lead to the next big fasting crazeHow to practice mindful eating at work3 healthy lunchbox snacks to take to workYour refrigerator is where ‘half-eaten food goes to die,’ according to new studyThe bold science and emotional impact of public and private egoGut check: This new study provides yet another healthy reason to enjoy red wineIf you’re an optimist, you have a much higher chance of living past 85This comedian and mental health advocate has a trick for your anxietyStudy: Your teen’s smartphone use isn’t causing as much mental health harm as you thinkScientists: Infected meats are on the rise and could eventually lead to real-life ‘zombies’‘Niksen’ for parents: how a Dutch lifestyle concept seriously improved my lifeThe world’s most popular artificial sweetener may not be safe for consumptionHere’s how owning a dog could make your heart healthier, according to scienceManagers that do this regularly make more money and are better bossesInsomnia can lead to this negative health double whammyIf you do this very common thing during a break, your brain is in troubleThere are 6 types of burnout. Which one do you have?Research says this wellness practice may make you less of a stress messThis very normal habit could be a symptom of Alzheimer’s DiseaseMaternal obesity associated with a 57% cancer increase in childrenNew study should have you seriously rethinking your red meat consumptionWake up, sleepy heads! Morning people lower their risk of depressionWhy you’re sitting all wrong (and how to fix it)Millennials are so burned out they believe their lives are more stressful than previous generationsEating and drinking these two things will add years to your life, even if you party hardThere are more and more cases of suicide in older generationsThe dirty lowdown on anticipatory anxietyHow humor improves our health ? according to scienceIs the elliptical worth it? An investigationNew study reveals the secret to dealing with anxietyI tried this new product that lets you exercise in bed (and now my abs are killing me)How to eat mindfully by listening to your body30 minute super intense workouts are the new desk lunch, according to SoulCycleIf you live here, you have the worst medical care in the USStudy: ‘Tickling’ could be the key in subverting the aging processThis study has a delicious way for you to fend off depressionResearchers are developing blood test that could be game changer for predicting Alzheimer’sThis new study is great news for red wine drinkersNew study finds the more weight you gain, the more your brain shrinksThis weird, old fashioned sleep hack could save your marriage (and sanity)I slept on my back for a week and here’s what I noticedA celebrity trainer answers all your questions about Keto and Intermittent FastingAmericans aren’t really more active than they were over a decade agoYour smartphone addiction could increase your odds of obesity so chew on thatSurvey: The 5 mental health conditions people think are actually diseasesThis is why eating earlier in the day helps weight loss, according to researchThe burning question: What this summer’s heatwave says about climate changeHow to have a perfect night’s sleep, according to sleep queen Arianna HuffingtonGood news! Daily coffee consumption does not increase one’s risk for cancerThe majority of Americans can’t eat a meal unless they have one of theseA daily serving of nuts may improve sexual function for menThis is what men really think about their body hairThis 15-30 minute routine makes your brain healthier, younger, and smarterTurns out washing your apple does nothing (but that’s not a bad thing)There are higher reports of dementia in LGBT communityThese are the most and least obese states in the USMillions might need to stop taking this pill they thought was helping heart healthYour love of spicy food may lead to this very devastating issue later in lifeThese 5 things can decrease your risk of developing dementia by 60%All you have to do is eat well, stay active to reduce your risk of this debilitating diseaseThe shocking effect pollution has on heightHow financial infidelity impacts mental healthIf you live in this city, you are more likely to have a breakdownOnly 1% of Americans do this essential daily habitBackpacking could do wonders for your career (and mental health)All those supplements and vitamins you take aren’t really doing anythingThese are the Top 3 house chores that cause the most fightsSelf-care is not selfishNew research finds if the job market is strong, more workers get the fluStudy finds if you were born in this condition you may never have a successful romantic relationshipStudy: Pain actually travels just as quickly as touchWhy it seriously pays to walk or bike to your jobQuitting alcohol completely may greatly increase your mental well-being, especially for womenThe sad reason so many Gen Zers are getting into accidents on their work commuteWhat to do when you think you don’t matterMichelle Obama talks about realizing Barack made time for the gym, but she couldn’t prioritize herselfJust 2 teaspoons of this superfood daily can prevent cognitive decline as you ageAvoid age-related memory loss with these activities5 reasons people avoid mental health treatmentThe evolution of the human brain explains how we got so fatStudy finds chaotic households impact asthma control in childrenI tried this weird diet from the 1900s and it kind of workedWhy it matters that more athletes are talking about their mental healthWhy diets don’t help you lose weight, according to a nutritionistIf your boss does this, it could be taking years off your lifeIf you feel like you need a break, take oneCan you make up for lost sleep? Meditation expert says yesThis everyday virus can successfully kill cancer cellsThis is the color you should wear to work if you want to feel healthierPlant pro Summer Rayne Oakes on why greenery makes you happier and more productiveYou will be appalled by how many germs your Fitbit has on itCrying during this specific time of day can help you lose weightPausing therapy: reasons why and what you should considerAdderall side effects now include hallucinationsSupplements for brain health show no benefit ? a neurologist explains a new studyWait, can taking biotin be bad for you?Burnout is real ? here?s how to avoid itYour sleep type and the perfect bedtime for youWhy you don’t need a vacation: 3 ways to feel rejuvenated at workThese are the 11 top causes of Millennial burnoutThe surprising thing keeping American employees from sticking to their dietMore than half of Americans lose sleep over money issuesThis type of sitting is killing you faster (and it?s not the one you think)10 low-cost ways to spend a mental health dayStudies: The Western Diet has resulted in more unhealthy people and a ‘fertility crisis’A ranking of the most ridiculous diets I’ve tried4 steps to deal with anxiety, tragedy, or heartacheYour weak morning routine may be hurting your earningsIf you are obsessed with talking about this subject, you may be a psychopathWhy you should be eating dandelions, according to a medical advisorCan a happier spouse help you live longer?This everyday, addictive thing could be the key to weight lossActually taking advantage of this essential work benefit is proven to be good for your heartHow women can use their menstrual cycles to optimize their work schedulesThis is the surprising number of days you need to work to get a real mental boostPoor oral health linked to 75% increase of this deadly cancerYou might be a psychopath if you live in this part of the countryThis is the exact exercise you must do if you want to be happier with your jobThe top 5 mistakes people make when trying to get in shape for the summerNew survey reveals the most common reason Americans purchase junk food2 super successful fitness company founders on how to work out when you work 24/77 reasons you should start taking cold showers everydayMore people are working out, but not enough, says CDC reportA surprising number of people flake on their friends to hang with their petsTwo-thirds of business owners experience this mental health conditionWhy the evening might be the best time of day to exerciseStudy finds children gain more weight during the summer monthsWhat is the stress vaccine and could we have one soon?Myths about the causes of hair loss and how to actually prevent itThis is how to sleep better: 5 secrets from neuroscienceIrregular bedtimes linked to metabolic conditions7 summer superfoods to snack on this summer5 signs you need to handle stress differently5 reasons you should drink aloe juice this summerStudy: When fathers are given work flexibility after childbirth, mothers’ health improvesHere’s the exact number of cups of coffee you can drink per daySleeping with the TV might make you obese: studyStudy finds that children’s junk food consumption linked to higher development of allergiesHow I learned to sleep well while travelingThe 5 best exercises to counteract your bad desk postureParents and teachers really want kids to meditate for their mental health tooIf you sleep on this side of the bed, it says a lot about your personalityHow meditation can slow the effects of aging on the brainBad sleep can cause this insidious health problem in womenStudies say drinking coffee can be good … unless you’re doing thisExtra spicy pizza, steak and ketchup, all the ranch: The weirdest Uber Eats requests people makeStudy finds having a cold, aloof mothers can damage your health long into adulthoodCompulsively check your smartphone? Knowing why can help you stopShacking up before marriage could be making you poorerThis common fruit can reduce your risk of cardiovascular disease by 15%Brush and floss twice a day to postpone this scary diseaseShock study: Everything you knew about white meats and cholesterol is wrongI drank celery juice every day for a month, here’s what happenedPok�mon came for your exercise routine, now it’s coming for your sleepCBD is the latest fitness trend, attracting a surprising consumer demographicThis diet is easier (and cheaper) than the Mediterranean dietThe surprising way some people are fighting agingHow financial issues impact your mental healthStudy finds that dog owners walk nearly 4 times more than non-ownersEat more of this 1 nutrient to reduce the risk of 4 major diseasesTeens with this skin condition earn higher grades and salaries later in lifeStudy finds thousands of cancer cases linked to these 7 dietary factors20% of female firefighters suffer from these alarming mental health effects9 sleep habits around the world that could help you catch a few more zzz’sThe feel-good exercise that makes make me want to work out … Every. Single. Day.Study says you shouldn’t do this before you exerciseSmall talk could be hurting your mental health ? Here are 10 things to say instead10 foods that sound healthy but really aren’tBelieving you’re an insomniac may be costing you sleep and productivityTry this trick to go straight to sleep5 ways to maintain your mental health while working in a high-stress jobCan you really exercise away anxiety and depression?Move more, sit less: Great advice, but how can we make time for exercise?Student loan debt has huge mental health aspects10 habits of people who lose weight and keep it offThis is when creativity can take a psychopathic turnAmy Schumer was mom shamed for going back to work after 2 weeks and she had the perfect response9 signs you are dating a psychopathWalking at this speed is linked to an earlier deathStudy suggests you might want to be less passionate about your jobScience agrees: A bubble bath is so much better for your mental health than a showerThis simple mental hack could help you overcome anxietyThis natural, pink chocolate is about to be available in the US for the first timeThis is how companies should help employees struggling with mental health conditions4 signs your boss is bad for your health5 adulting lifehacks you should know by age 30This study just blew up your ‘healthy’ breakfastThis study shows when clean eating turns into a full-on eating disorderWe’re sitting more and more ? and it’s affecting our healthMelinda Gates likes to do this odd thing to jumpstart her morning routineThe dark side of meditation: study finds 25% have had an unpleasant experienceYou only need to get it right with your baby 50% of the time, according to scienceThis 75-year Harvard study shows how to have lifetime joyOur smartphone addiction is killing us ? can apps that limit screen time offer a lifeline?This is the perfect breakfast (according to nutritionists)Top 8 sleep myths that can harm your healthNew study says ingredients found in popular sunscreens enter your bloodstreamMental decline linked to pro-longed unemploymentI skipped breakfast and worked out 2 hours a day like Gwyneth Paltrow ? and it helped me break some of my worst habitsNever going to bed angry might cost you some sleepDoing this everyday thing can make you more productive and less stressedAllergies have another symptom — FOMO, study saysThis 2-step, 10-minute exercise creates immediate self-awarenessThe steady ride to the land of burnout in women todayThis is exactly how many sick days you have taken on your couch during its lifespanWhy losing your sense of smell in old age is a major red flag6 things you must organize to be healthy, wealthy, and happyTriple threat of work stress, poor sleep, and high blood pressure could be deadly study findsThe one morning practice that increases happinessThe 15-minute practice that could change your eating habits for goodBeing too hard on yourself could lead to these debilitating disordersGetting to work this way could lead to a 32% chance of an early death, if you’re obeseBe careful! That gluten-free food at your favorite restaurant probably has gluten in itA psychologist on 5 ways to calm an overactive mind before bedIf your coworker does this when they speak, they may be a psychopathWelcome to the world of femtech: Your employer can monitor your entire pregnancy with this appThis tobacco company is offering life insurance discounts to smokers who quitYou consume 92 extra calories a day by not doing this one simple thingThe downside of having attractive coworkersThe one morning practice that increases happinessStudy: Employee wellness programs may not be that beneficial after allIf this is the color of your bedroom, you could be ruining your sleep7 effective thought-stopping techniques for anxietyEating hot peppers may increase life expectancyMichelle Obama is a surprise textbook example of how women thrive and grow through adulthoodStudy: The affect long-commutes have on pregnant women3 powerful ways to stay positiveThis study says supplements aren’t as healthy as we thought and even harmfulThere is a superpower within us allIf you fake this a lot at work, you may develop a drinking problemThe surprising effect insufficient sleep has on perceptionHere’s what’s actually in your favorite candyNew study suggests there is no such thing as a sugar rushThe physical and emotional benefits of owning a petThis doctor says if you sleep in this position you are probably addicted to coffeeHow I wound up eating oysters in London with a millionaireTake a nap! 5 secrets that?ll make you happier and smarterCancer risk: drinking a bottle of wine a week equivalent to 5 to 10 cigarettesStudy: Just the mere sight of coffee can enhance productivityThe science behind how long therapy takesThese two things are the most important parts of any ventureThe scientific argument for waking up earlyDoes most of your paycheck go to rent? That may be hurting your healthWomen get diagnosed for this fatal condition 2.5 years later than menStudy: Eating during certain windows may reduce risk for cancerLack of sleep can lead you to eat a lot more the next dayThe best lunch to eat, based on how you’re feeling5 scientific tricks to fall asleep fast when you can?t sleep, according to a sleep expertYes, it’s totally possible to eat healthy on the roadTurns out your insomnia may be linked to geneticsDrinking tea at high temperatures greatly increases risk of cancerEating this twice a week can boost brain function, prevent cognitive declineDrinking two or more of this every day greatly increases risk of premature deathStudy: Teachers and women with mentally exhausting jobs at higher risk for diabetesEating just 3-4 eggs per week increases your risk of heart disease, deathThe pros and cons of the most popular non-dairy milksWatch out Starbucks! Burger King just launched a coffee subscription serviceNew study confirms this tea can cut obesity and reduce inflammationThe secret to healthy binge watchingSleeping in this position may hurt your relationshipThis is what happens when you have psychopaths in your officeThis one thing helped Taylor Swift successfully combat anxiety5 ways to protect your body during winter weather workoutsYoung people are particularly susceptible to effects of alcoholismNew study suggest sleeping late on weekends present health risksThe Amalfi Coast: What (and where) to drinkIf you’ve been sleeping in this position, you’re hurting your healthThis is how working long hours affects your mental healthThe Danish word the world needs to combat stress: Pyt7 ‘healthy’ cereals that aren’t so healthy after all
Teenagers are thinking about their mental health a lot more than you thought5 small changes you can make that have a positive impact on your healthHow to get fit with virtually zero time commitment and no buy-inYour diet soda habit is literally shaving years off your life, according to this new studyStudy reveals yet another terrible thing sitting all day does to your healthThis common disorder may increase the risk of Alzheimer’s DiseaseA father’s age has an unexpected effect on kids’ social skillsTurns out cold brew coffee has this secret health benefitStudy: Young women are increasingly becoming the victims of this diseaseIf you’re over 60, you might want to move to one of these statesEat more of this one nutrient to reduce the risk of 4 major diseasesThe 1 fitness app that hooked me for goodDoing too much of this at work may shorten your lifeThis is the type of stress that’s actually good for youThat low carb diet may not be as good for you as you thinkYour overactive imagination may not be as good for you as you thinkThe 3 keys to daily well-beingWhat your typos say about your mental healthThis tool may help you avoid an allergic reaction at your next business lunchCan blaming others ever be good for your mental health?Rachel Brosnahan’s advice for beating burnout is so simple it’s geniusHow does coffee affect gut health?You’re not alone: 10 reminders for when you feel like crapNo one understands their health benefits, survey saysGut feeling: The link between bacteria and brain function5 ways to break yourself out of a February FunkInteroception: The most effective tool against anxietyFeeling guilty about not going to the gym could be bad for your healthThis diet might increase lifespan, lower risk of cancer and reduce depression5 unexpected ways dreaming can improve your health9 valuable lessons I learned in the real worldThe biggest falsehood about burnoutThis is the best workout for your personality typeWhat experts have to say about skipping breakfast and weight loss9 ways to help you get a fulfilling night’s sleepHow to make your obsession with psychopaths productiveStudy: A high-stress job will make women, not men, gain weightThat bombshell screen time study is about parents, not tabletsThese are the types of people that are attracted to psychopathsAdding this to your bedtime routine may help you lose weight10 foods that sound healthy but really aren’tHealthy New Year’s resolutions which have nothing to do with setting foot in the gymIs it OK to walk away from your career for the sake of your mental health?This favorite snack may get rid of your cough (according to a doctor)Study: This morning ritual is linked to cancer and decreased fertilityMove more, sit less ? great advice, but how can we make time for exercise?Prince Harry shares his secret to better wellness and self-careDo you feel your life is worthwhile? Your health may be riding on the answerSurvey: A shocking number of women feel they lack work-life balance10 healthy alternatives to your guilty food pleasuresThis is the point when cold weather becomes dangerousBreastfeeding moms left without full legal protection, resulting in discrimination, job loss: reportYes, you can reset your body without doing a cleanseThe benefits of sewing and crafting for mental healthCan?t keep your New Year?s resolutions? Try being kind to yourselfStudy: Depression and anxiety may be as bad for you as smokingResearchers: Coffee and alcohol may be the secret to a long lifeStudy: Exercise, eating healthily could improve thinking skillsAnother reason to exercise every day during the holidaysWhy your brain never runs out of problems to findThe top 5 healthy family holidaysThis author wants to put you to sleep with her writing9 healthy ways to cope if you’re an anxious traveler10 ways to indulge and stay healthy this holiday season8 ultimate getaways for the healthy foodieHow to have healthier holidaysThese are the 5 most caffeinated cities in the country, according to UberStudy: Your rude coworker may be impacting your partner’s sleep6 holiday fitness hacks to get you through the seasonWhy conflicts at work are actually healthy for youVacationing somewhere new has surprising mental benefitsCan you really exercise away anxiety and depression?Here’s why insomnia gets worse this time of yearWhy personal development will make you feel miserable12 rules for stress-free holiday travelStudy: Family dinners improve teens eating habits8 things to do before the end of the year so you’re ready to rock the next oneStop trying to be one of these people: You?re way more interestingWhy we are feeling lonelier now than ever beforeOnly 12% of Americans are metabolically healthyChanging this one thing helped me lose weight7 healthy holiday traditions you can start right nowSpending too much time on your phone? Behavioral science has an app for thatThis morning routine will make you unstoppableStudy: Just being slightly sleepy can make you angry in no timeLife and career lessons we can learn from THAT Lena Dunham profileDo you know when to quit? The answer lies in these two costsThis is why you should do more sit-upsThe Grinch is the most important movie you?ll watch this holiday season ?�here’s whyStudy: Pets may be part of the solution to fight against this disorderWhy feedback makes us anxious (and how to help)The scientific process to heal any emotional traumaA fitness guru dishes on post-holiday, winter vacation workout ideas6 ways to relieve holiday stress and burnoutWhat a simple cup of coffee can teach you about gratitude3 habits that will make you less impulsiveAddicted to busy: 5 ways to manage stress & burnoutNew study shows how pedal desks can help people who sit all dayHow energy drinks can harm our bodiesNo, you can’t actually gain weight from one day of overeatingJobs for people with social anxietyStudy: Road traffic you hear is linked to a higher obesity riskThis is the real reason you are addicted to coffeeWhy too much happiness is bad for you (and your kids)4 simple & effective ways to conquer your fears5 simple yoga stretches to survive a long flight6 ways to control emotional eating during the holidaysHow I use silent retreats to build my careerA therapist?s guide to getting unstuckThe stress-free mindset? ?�?Be quick but don?t hurry14 signs you are emotionally intelligentThe 1-minute change that could save your lifeNew study shows this type of coffee can help ward off Alzheimer’s and Parkinson’sThis is why you always get sick after a vacation63 healthy lunch wraps for work that are actually deliciousFrom hygge to lagom: 3 reasons to embrace the latest Scandi life trendHow dangerous is denial?Study finds that morning people are less likely to get breast cancerIf you want to be healthier, drink this type of coffeeScience says your happy marriage is making you overweightThe art of misery: Why we are never truly satisfiedHow a 15-minute jog can boost your brainpowerWhy pursuing your passions can increase your anxiety6 toxic relationships you should avoid like the plague5 ways to get out of mental trapsHow smelling lavender could relieve anxietyThese are the 5 most disgusting, germ-filled places on the planeGet a flu shot now ? for your benefit and your neighborsStress may be shrinking your brain it turns outThe best DNA ancestry test to discover your heritageI worked out like a Victoria?s Secret model and here’s what happenedTech workers say poor leadership is number one cause for burnoutTaking the scenic route to work is better for our mental health, study findsA new type of meditation to reduce anxiety10 ways smart people stay calm6 tips for not becoming the unhealthy Halloween office zombieReport: How some employers are putting women at risk of miscarriageNot doing this activity regularly can be worse for you than smokingThe best office chair for your health and productivityExecutives on how they overcame depression/mental illnessA standing desk might not be the solution to your desk job health problemsCity cycling: Health versus hazard8 common business trip mistakes to avoidCoffee now may help with this very common skin problemYour sleep habits could be affecting the happiness of your relationshipHow watching horrors movies can actually relax youThe scientific argument for waking up earlyFeeling stressed? Mindfulness in the workplace is the rejuvenation you need5 ways to fall asleep in five minutes3 ways to promote mental health and wellness in the workplaceThe 40 everyday horrors that are most stressful to usToo many of us go to work while sickThe secret illness at work: Depression4 secrets of a strong mindHow the chilly fall weather is impacting your sleepHow where you live changes your chances of getting the fluScience says that ‘sleeping on it’ actually worksI skipped breakfast and worked out 2 hours a day like Gwyneth Paltrow ? and it helped me break some of my worst habitsRichard Branson to Elon Musk: Go to sleep!7 tiny habits that will keep you moving in the right directionHow clutter causes stress and anxiety (and what you can do about it)80% of employees get the Sunday Scaries ? Here’s how to stop them6 ways to bounce back after a relationship meltdownThese are the 10 most-stressed states in AmericaWhy these two army officers wanted to start a healthy meal serviceMajority of Americans no longer eat three meals a dayThis 30-year-old CEO says snoozing for 90 seconds is essential for her morning routineIs walking 10,000 steps every day actually a healthy target?Emma Stone on why your anxiety can actually be a super powerPsychologists say ?dark? personality traits share this common thingTwo super easy ways to overcome social anxietyPut your best foot forward: How caring for your feet affects your body and workplace health5 scientific tricks to fall asleep fast when you can?t sleep, according to a sleep expertStaying awake: The surprisingly effective way to treat depressionWhat the season of fall ? and science ? teaches us about life and deathHow staying busy can boost your memoryAre you neglecting this important health practice?7 things in your diet that could be sabotaging your sleepThe real reason you should have a lemon everydayIf you sleep less than 7 hours, you are more likely to crash your carYou should be sleeping outdoorsNutritionists on what you should never, ever do during the dayWorkers in this industry take the longest to get ready for work in the morningWhy you keep waking up covered in sweatThe average social security benefit does not cover basic living expenses: A state-by-state lookJessica Alba’s self-confidence hack might surprise youHow to fit mindfulness meditation into a busy work dayWhy team sports can help you live longerThis is what happens in your brain when you sleepThe factor that may be better at predicting wealth than age and raceMore than half of Americans say they can’t take a lunch breakWhy you should always go to the doctor in the morning ? and other proven timing hacksHow the right song can help you manage anxietyHere is what happens when you use emotional intelligence to be successfulWhy your brain procrastinates and how to beat itThe daily ritual that makes me a calmer, more present dad10 habits of people who lose weight and keep it offWhy nighttime showers can help us sleep better at night6 ways chewing gum is wrecking your health3 ways city living increases your anxiety5 reasons Elon Musk really needs to get some restThis study supports you eating more carbs at breakfastA psychotherapist explains the 5 stages of changing your behaviorStarbucks debuts its first protein-packed coffeeExercising too much can be bad for your mental healthWhy imperfect is more beautiful than perfectStudy says too much sleep could be worse for your health than getting too little13 Starbucks hacks you need to knowThe states where people are pulling the most all-nighters … to stream TVWhat happens to your brain when you smileWhy you should write an intimidation listVideo game obsession isn?t really about the video games. It?s about unmet psychological needsSimplify your life with the mental model known as Occam’s razorI went on a 30 day food cleanse ? Here’s what I learnedBackpacking could do wonders for your career (and mental health)Feeling sluggish? Drink some waterWhat you need to drink in every work situation, according to an expertWhy gossip is so seductive (and how to avoid it)4 life hacks from ancient philosophers that will make you happier5 things you can do today that will make you happier, according to a life coachYes, you can recover from depression. I know because I did5 surprising self-care habits6 enticing and scientifically-backed memory recall tactics you haven?t tried5 reasons why side hustles can benefit your mental healthThis place has the most psychopaths in AmericaWhy your cold can feel worse in the summerYou make or break your life between 5-7 a.m.This is why you may want to take a bath, instead of a shower, after a stressful dayVitamin sea: The importance of taking an annual vacation4 ways to stay busy when you retire from workI’m a neurosurgeon, and the best morning routine I’ve found only consists of 3 simple steps1 hour per day doing this mental exercise will exponentially increase your successYou need to clean your earbuds ASAPFeeling stressed about the day when you wake up can hurt your memory, study says7 ways to stay hydrated during the day even if you hate water10 important life lessons we are often taught too lateLong work hours increase women’s risk of diabetesAbout 1 in 5 of us cannot bear a coworker’s bad breathThis is the exact time you need to power nap, according to expertsThe healthiest office snacks for you to pick over a bag of chips6 tips to help you enjoy a vacation without feeling guiltyNew study says coffee will extend your life, but it also has this surprising benefitHow the founder of ClassPass keeps up her workout routine on a business tripBottling up emotions doesn?t work, but neither does brooding. Here?s a different approach.Why people’s fitness posts make us feel bad about ourselvesHow to eat your way into a good night’s sleepCan meditation really slow ageing? A Nobel Prize-winner thinks soTell me what you did today, and I?ll tell you who you areAccording to science, this internet video phenom may have surprising health benefitsRage! Why it can be a good thing (seriously)12 amazing airport activities that will make you wish for a longer layoverThis is the life you are missing (here and now)5 affordable weekend trips that will make your dreams come trueThis young woman turned the classic yoga class model upside down and people love itIt’s time to halt the hustle and open your heartWomen are two times more likely than men to suffer from ‘iPad neck’Study: Binge drinking at happy hour can affect sleep and workWhat does ‘clean eating’ even mean? 5 things to knowWhy you should eat popcorn with chopsticks ? and other psychological tricks to make life more enjoyableThe Kate Spade brand is making mental health a major priority for its employeesThe 10 qualities of an emotionally intelligent person6 ways volunteering benefits your healthThese are the 20 best trips to take if you have work burnoutThis is how often you need to be cleaning your germ-infected phoneShocking study says people eat unhealthy foods in the officeSitting at work is killing you: Here’s how to take a standWhy Mister Rogers’ message of love and kindness is good for your healthStudy: People who don’t drink tend to take more sick daysSorry, but we’re just not ready for broccoli coffeeA scientist has created an algorithm for the perfect amount of coffeeFrequent business travelers 92% more likely to be obese7 signs your commute to work is wearing you downYour terrible sleep habits are making you eat more junk food10 unconventional habits that will improve your life dramaticallyWhy getting up early is the ultimate life hackThis is the exact amount of exercise you need to keep your brain in good shape5 ways to power up your work breakfastThis is why you should wear your glasses when you are at workStudy: If you want to eat right, turn down your loud musicStudy: People who work from home have more insomnia and back pain8 surprising health and fitness jobs you can do from homeAncient wisdom reveals 7 rituals that will make you happy21 hacks for making a better salad so you can skip those long linesThat nightmare you had may be the key to figuring out what is stressing you at work19 activities super successful people do over long weekends7 superfoods that can improve your concentration3 ways to cut yourself some slack at workThe strange way being ‘good’ hurts your willpower30 behaviors that will make you unstoppableHow to detach from work to preserve your mental well-being5 women who quit a job for their mental health�? and what they learnedFeeling stuck in life? How to take your life from stuck to awesome17 quarter-life crises everyone has (or will experience)How to reach 10,000 steps a day, even when you work long hoursThis 15-30 minute routine makes your brain healthier, younger, and smarterHow to talk about therapy in the workplaceHow to immediately refresh your brain to restore high-level thinkingWhat to avoid if you don?t want to get sick (again) this springWhy standing up at work can make you smarterDoing this one thing may help you not get sick at workAfter-work anxiety: Why we get stressed when we get homeYou may actually be allergic to your office because of thisWhat are 10 habits that are good for a person to get into?Transformational travel is becoming increasingly popular ? Here is what you need to knowHow to talk about infertility with your boss and not make it uncomfortableYour fear of looking stupid is making you look stupidHow to take inventory and rejuvenate your life this springStudy: Doing this at work could sabotage your sleepStudy: Hurting a voodoo doll that represents our bad boss makes us feel betterThe way you think about willpower is hurting youStudy: ‘Night owls’ have increased risk of death over morning people5 tips on how to de-stress just in time for National Stress Awareness monthIs your lunch making you depressed? 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