While it’s true that regimens can change depending on the subscriber, most leading obstetricians recommend mothers carrying developing fetuses receive adequate values of the following:
- Calcium: To facilitate strong bones and teeth
- Iron: To ensure red blood cells deliver sufficient levels of oxygen to your baby
- Vitamin A: For proper embryonic development, including the development of the heart, lungs, kidneys, eyes, bones, the circulatory, respiratory, and central nervous systems.
- Vitamin C: For tissue repair and wound healing
- Vitamin D: For the prevention of infections
- Folate (Folic Acid): To prevent neural tube defects in your baby
It might be every bit as important for mothers to maintain a healthy diet while breastfeeding, according to a new paper featured in The American Journal of Clinical Nutrition.
In it, the researchers posit that breastfeeding mothers who habitually consume sugary beverages can dramatically impair the cognitive development of their children.
Moreover, affected children shoulder an increased risk for excessive weight gain, type 2 diabetes, fatty liver disease, and heart disease. These outcomes were additionally present in the mothers themselves.
Associations of maternal fructose and sugar-sweetened beverage and juice intake during lactation
All relevant factors were drafted after an exhaustive analysis of 88 pregnant women and their children over the course of two years.
The adult participants were representative of a wide spectrum of both prepregnancy stages and BMI, and each completed two 24-hour dietary recalls at one and six postnatal months and reported breastfeedings every day.
When the children featured in the new study turned two, their cognitive health was assessed via the Bayley-III Scales of Infant Development. This scale subsumes five domains:
Cognitive, language (receptive and expressive), motor (gross and fine), social-emotional, and adaptive.
Consistently, children who received the lowest scores on this assessment model belonged to mothers who frequently consumed sugary beverages right after birth.
“Our prior studies revealed that infant somatic growth is influenced by fructose in breast milk, and fructose in breast milk is increased in response to maternal sugar-sweetened beverage (SSB) intake in lactation. It is unknown whether infant neurodevelopmental outcomes are also influenced by maternal SSBs in lactation,” the authors wrote of their objective. “Our findings suggest that infant neurodevelopmental outcomes at 24 postnatal months can be adversely influenced by maternal fructose intake in early lactation, and this could be attributed to maternal SSB + J intake.”
The authors set out to promote breastfeeding while concurrently urging mothers to be mindful of the delicacy of lactation with infant neurodevelopmental outcomes at 24 months.
In addition to its principal function, which is to provide nutrition, breast milk contains important disease-fighting antibodies, promotes weight regulation, and cognitive health–so long as the source keeps maintaining nutritional balance within themselves.
Dr. Michael Goran, who is a program director for Diabetes and Obesity additionally served as the corresponding author of the new report.
“Breastfeeding can have so many benefits,” Dr. Goran explained in a media release. “But we’re seeing that breast milk is influenced by what moms eat and drink even more than we realized. Moms may not realize that what they eat and drink during breastfeeding may influence their infant’s development down the road, but that’s what our results indicate.”
There are plenty of healthy alternatives to breastfeeding, of course, some of which include, milk donors, organic formula, homemade formula, and cross nursing.
Though the strength of the new study mostly survives on the corrosive nature of surgery beverage intake.
Independently conducted research has frequently determined that prolonged consumption can lead to heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, many forms of cancer, and cognitive decline.
“Ultimately, we want babies to receive the best quality nutrition,” study first author Paige K. Berger concludes. “Our findings may be used to guide future nutrition recommendations for moms during breastfeeding, to better ensure that babies are getting the right building blocks for cognitive development.”