While the “pandemic 15” is certainly no joke, weight loss has become an increasingly prevalent conversation around the world in recent years. While we truly believe that all bodies are good bodies, we do recognize that weight loss or redistribution is often the result of developing habits that benefit your unique body chemistry.
For some, that involves more regular exercise, supplements, and dietary adjustments. And one particular naturally supplemented substance has been pulling ahead as a modern alternative weight loss solution, as well as an overarching anti-inflammatory.
But are its abilities as great as they seem? What exactly is this miracle substance, and is it capable of serving the health benefits it claims?
Black Seed Oil is not native to America
A petite flowering shrub, Nigella sativa blooms light blue or purple and has about 5-10 white-tinged petals. These blooms grow into a fruit that produces black seeds, which are pressed into black seed oil. The cold processing is very intricate and should be completed professionally.
If you ever attempt to cold press your own seeds, ensure that the seeds you have are of the highest quality and come directly from the Nigella sativa. Because of its rise in popularity in the western world, hybrid seeds have been sold that will not provide the same effects. Nigella sativa is found natively in Saudi Arabia, South Europe, Pakistan, Turkey, Syria, India, and more.
Black Seed Oil could promote weight loss
While we certainly wouldn’t suggest black seed oil be used as a quick weight loss solution, there is substantial evidence to suggest that it can speed up weight loss in those who are living an active lifestyle. Researchers recently found that the combination of Omega 3s and thymoquinone in Nigella Sativa enacted anti-inflammatory reactions that helped to erase the effects of obesity and even reduce insulin resistance.
The reduction in inflammation increased oxygen absorption, which optimized the production of white fat cells to healthy beige cells and indicated improvement in the liver’s ability to burn fatty acids. Because of this, black seed oil is being studied a lot more closely as a potential supplemental option for diabetes prevention as well as weight management.
Black Seed Oil could help clear your skin
Because of its anti-inflammatory properties, black seed oil has shown noticeable improvement in a variety of skin disorders and issues. Applied topically or taken internally in a high-quality supplemental oil or capsule, this substance can really boost the appearance of your skin. Those who suffer from psoriasis often see a reduction in flare-ups severity and frequency, and rashes, skin pigmentation, acne, and inflammation tend to calm with regulated use.
Black Seed Oil boasts a host of other health benefits
Black seed oil has been used in the treatment of a variety of maladies around the world for centuries. In fact, Muhammad was believed to have trusted black seed oil with every health issue and injury except for death. Brimming with fixed oil replete with unsaturated fatty acids, the proteins contained in the seeds are incredibly beneficial.
Digestive pain is known to decrease with regular supplementation of the seed as well. A recent study actually revealed that 1000 milligrams of black seed oil each day for an entire month helped patients to improve asthma control and reduce breathing issues.
An easy way to step into the world of black seed oil is to purchase black cumin — Nigella sativa in its culinary form — and use it sparingly in your recipes. Other amazing natural options for fighting inflammation include green tea, olive oil, walnuts, and a variety of spices.
While there are enough anecdotal incidents to trust that there are some health benefits to black seed oil, always remember to consult with a doctor about introducing supplements into your diet. Allergic reactions and gastrointestinal discomfort are the most reported side effects experienced. Even the most high-quality, all-natural supplements might not work with your specific body chemistry, and working with your doctor will increase your chances of success.
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