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While certain evenings call for a nightcap to close out the night, swapping your bedtime whiskey or grappa for tea will ensure you fall asleep easier and wake up feeling much fresher. In fact, herbal teas have been used for centuries across the globe as natural sleep remedies and for good reason—the calming effects from teas like chamomile and lavender naturally reduce inflammation, stress, and general insomnia.
With that in mind, we’ve rounded up some of the best bedtime teas you can buy online—from soothing caramel to organic peach tea, these calming herbal teas will help you find your zen after a long day and fall (and stay) asleep with ease.
If you’re looking for a new bedtime tea, or any tea for that matter, make sure you’re shopping organic.
Non organic teas are often full of artificial sweetener or hidden sugar, which will not only taste bad, they’ll also do the opposite of lulling you to sleep.
The Nighty Night Tea by Traditional Medicinals ticks a lot of boxes: it’s organic, non-GMO, and has a calming, pleasant scent and flavor thanks to the curated blend of chamomile, lemon, and passionflower.
Not a fan of traditional bedtime tea flavors like chamomile or lavender?
Don’t worry about it. The Yogi Soothing Caramel Bedtime Tea is a great alternative for anyone who prefers their teas spicy and soothing rather than fresh and relaxing.
This particular bedtime is made with a blend of organic, non-GMO caramel, vanilla, cinnamon bark oil, and ginger root, all of which will soothe your stomach after dinner while lulling you into a peaceful night of rest.
Possibly the most popular bedtime tea, Sleepytime by Celestial Seasonings is a great option to have on hand whenever insomnia rears its ugly head. The non-GMO tea blend includes a variety of classic tea leaves, including chamomile, spearmint, lemongrass, and blackberry. With over 1,000 positive reviews on Amazon, the classic tea is well-loved for its price point to quality ratio.
Not your average bedtime tea, the peach tranquility blend by Teavana is perfect to serve hot or iced after a long day in the sun.
Crafted from a soothing blend of chamomile flower, apple, rose hips, pineapple, and peach, this summer cocktail of tea is a great option for anyone who enjoys the effects of a sleepy time tea but doesn’t love the idea of sipping on a hot cuppa when they could be enjoying an iced Starbucks-style tea.
In fact, when served cold, the Teavana peach tranquility goes perfectly with a splash of lemonade—although we don’t recommend trying that at bedtime!
This comforting blend of soothing chamomile, cooling spearmint, and lemongrass was made for enjoying on a nightly basis.
Unlike some bedtime teas, which are packed with enough ingredients to act as a mild sedative (similar to the effects of melatonin), this gentle tea was made to soothe you after a long day and help stimulate a clear mindset so you can fall asleep easily on your own.
After all, getting into the habit of a nighttime cup of tea is half the battle when it comes to creating a healthy nighttime routine that’s conducive to a good night’s sleep.