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It’s well known that a faster metabolism burns calories much more efficiently than a slow metabolism—which makes it much easier to burn and keep off weight without worrying about dieting. Unfortunately, we’re not all gifted with a naturally fast metabolism… but thankfully, there are many ways to encourage your body to burn calories faster while maintaining a healthy lifestyle.
Looking for a healthy way to boost your metabolism without changing too much of your existing lifestyle? While working out and getting enough water is key to a healthy metabolic rate, there are a handful of vitamins and minerals that will help kick your body into high gear.
Here, we’ve rounded up some of the best vitamins that will increase your energy, your mood, all while helping to support proper digestion.
Getting enough B vitamins is key to boosting your metabolism by converting all types of foods, including carbs, fats, and proteins into energy.
Vitamin B also helps to support the communication between your muscles and your brain, which also helps convert amino acids into serotonin and norepinephrine, which along with boosting your metabolism will boost your mood.
While you can get a handful of B vitamins in a balanced diet, we particularly like the Vitamin B complex blend by Naturelo, which are non-GMO, organic, and vegetarian-friendly.
You probably only think of Vitamin C when you’re coming down with a cold and reaching for a bottle of orange juice, but maintaining proper levels of the citrus vitamin can also help improve your mood and help with oxidative stress that has been proven to help boost the metabolic rate in adults.
In order to ensure you get the proper levels of the vitamin, consider the Garden Life supplement—it’s non-GMO and has a slight lemon-lime flavoring.
According to a study published in American Journal of Clinical Nutrition, Vitamin D supplements help get rid of stomach fat by absorbing weight loss nutrients while optimizing metabolic rate.
Unfortunately, Vitamin D can be difficult to absorb unless pared with complementing vitamins or minerals. We recommend picking up a bottle of plant-based Vitamin D3 + K2, the vegetarian capsules are coconut-based and highly bioavailable, which means you’ll be able to easily absorb both vitamins in tandem.
Vegetarians know all too well the importance of seeking out enough iron—but omnivores and herbivores alike should make a serious effort to ensure proper iron levels. Individuals with low iron levels may not be able to carry enough oxygen to their muscles, which hinders burning fat and interferes with the metabolic rate. We like the Peak Performance raw whole foot iron complex, which was carefully crafted to ensure easy absorption without stomach pain.
Magnesium is well-known for its muscle function and healthy skin benefits, but it also ensures proper chemical reactions to help the body produce energy, therefore, the body depends on proper levels of magnesium and even a slight deficiency can hinder the metabolism and general energy production.
If you’re looking for the best way to ensure proper levels of magnesium, consider the Puori organic magnesium and zinc supplement, which is highly bioavailable and easy to absorb.