Diet

Articles by this author

Drinking this many cups of coffee a day may protect you from cancer CW Headley

While medical professionals draft available preemptive measures, a new study published in the JAMA Oncology journal highlights an underrepored benefit accocaited with the most popular beverage in the world. Read More

Health

I added honey to my morning coffee and it was a complete game changer Danielle Page

I began waking up easier in the morning – and wasn’t crashing midday like I had been doing before this experiment. Read More

Health

This small lifestyle change can add years to your life Matthew Rothenberg

According to the researchers, individuals who maintained or ramped up to a medium level of activity were 28% less likely to die during that second phase. Read More

Health

This trendy new superfood you’ve never heard of could be a gamechanger for your hair and body CW Headley

In addition to being rich in fiber, (10.8 grams per cup), amino acids, and antioxidants, breadfruit has been independently studied to boost heart health, curb excessive weight gain, facilitate hair growth and prevent skin infection. Read More

Health

If this is a big part of your diet, you could take years off your life Sarah Dillon

Instead, opt for fructose alone if your craving calls for it since high fructose corn syrup has the potential to be disastrous for your heart and even lead to diabetes if you don’t adjust your diet. Read More

Health

I tried this outdated 70s diet and was shocked by the results Kaitlyn McInnis

The premise is simple: ease in, the lemonade diet, and ease out. What this essentially means is a short period of clean eating; think fruits and veggies, whole grains, and broths. Read More

Advice

I eliminated gluten, dairy, and sugar from my diet for 3 months. Here’s what happened Samantha Hawrylack

Time goes by quickly, and when that happens, good habits can slip through the cracks. This is especially the case when it comes to diet and exercise. Read More

Health

6 expert-approved hacks to bounce back from a workout hiatus Kaitlyn McInnis

Whether you have taken off a couple of weeks or a couple of months from workout out regularly (hey, it happens!), getting back on the wagon can seem unnecessarily taxing—but it doesn’t have to be. Read More

Advice

I quit eating bread for a week and it had an insane effect on my body Danielle Page

By 4 pm I was starving and ended up having an early dinner – grilled butternut squash along with a small piece of salmon. Read More

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