Diet

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Eating this candy can add years to your life, according to science John Anderer

“Our study suggests that chocolate helps keep the heart’s blood vessels healthy,” explains study author Dr. Chayakrit Krittanawong of Baylor College of Medicine, Houston, Texas, in a press release. Read More

Health

People who prefer this ice cream flavor find love sooner than others Kyle Schnitzer

They are literally more likely to find love earlier than chocolate and vanilla ice cream fanatics, according to new research. Read More

Health

Eating these types of vegetables can help you fight COVID-19 Kyle Schnitzer

A new study commissioned in France claims that eating certain vegetables like cabbage or cucumber daily could help people build a resistance to the virus by decreasing levels of ACE2, an enzyme in the cell membrane that is largely found in the lungs, the entry point of COVID-19. Read More

Health

Eating this trendy spice can help your body fight off viruses John Anderer

It’s curcumin, a chemical found within turmeric, that provides much of the spice’s health benefits as well. Read More

Health

If this is your BMI, you are more at risk for dementia John Anderer

This analysis produced some telling results. Read More

Health

Your personality may change based on the health of this part of your body CW Headley

The authors were confident that our psychology is sensitive to the existence of a gut–brain axis, in which gut microbes produce bioactive compounds. Read More

Health

Want to live forever? These are the 2 things you must do CW Headley

Not smoking and an active social life posed the greatest impact on becoming a healthy, happy, centenarian. Read More

Health

This go-to deli garnish contains hidden heart and brain benefits John Anderer

This discovery was made in the laboratory of Geoffrey Abbott, Ph.D., a professor in the Department of Physiology and Biophysics at the University of California, Irvine School of Medicine. Read More

Health

This common protein could be the secret to a much longer, healthier life John Anderer

Researchers from The University of Edinburgh have discovered that maintaining the right amount of iron in one’s blood appears to promote a longer lifespan and delayed aging in general. Read More

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The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.