Diet

Articles by this author

Bananas may be the most surprising food that actually contributes to high-quality sleep. Read More

Facts and fiction about the anti-inflammatory diet Sara London

Is this diet a cure-all, or just your typical trendy diet that doesn’t actually work for people that aren’t rich and famous? … Read More

Health

What huge health benefits do 2 cups of orange juice have? Scientists found out Kyle Schnitzer

A new study by researchers in Spain found that drinking 100% orange juice can play a big role in an effort to lower hypertension and other factors that contribute to heart disease. Read More

Health

More wine! The American Heart Association says 3 glasses of red wine per week may be good for you CW Headley

A new study says that THREE glasses per week is actually good for you. Read More

Health

For some craft beer drinkers, less can mean more Colleen C. Myles

Data analysis confirms that Americans are consuming – and have improved the technology for producing – beer with less alcohol. Read More

Health

This shocking discovery may change the way we think about metabolism Kyle Schnitzer

Metabolic rate is really stable through much of adult life, from your 20s to your 50s. Read More

Health

This is how to get back to sleep at 3 a.m., according to a neuropsychologist Kattie Thorndyke

Ladders News spoke to NYC-based Neuropsychologist, Dr. Sanam Hafeez, about why we wake up so early, how we can fall back asleep, and creating better sleep habits in the longer term. Read More

Health

Eating these foods instead of meat can add years to your life CW Headley

In that particular analysis, it was determined that every 10 grams of plant-for-animal protein per 1,000 calories result in a 12% lower risk of death from any cause for men and 14% for women. Read More

Health

This is the best diet for diverticulitis Sara London

Almost everyone over the age of 80 suffers from diverticulosis. And if you’re male and overweight, you’re much more likely to have this condition – perhaps you don’t even know it. Read More

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