Diet

Articles by this author

Women in their 50s and 60s are more likely to drink at levels that exceed drinking guidelines compared to younger women, according to a new study. Read More

Health

If you sleep less than 8 hours a night, you’ll likely gain weight Jonah Malin

The findings also support the potential value of including both sleep duration and individual sleep patterns when studying sleep-related health outcomes. Read More

Health

Too much sugar in your diet could result in this devastating neurodegenerative disease CW Headley

When consumed in excess, (especially via processed sugars) fructose metabolism in the brain deprives the body of the cerebral energy it needs to perform other important neurological functions. Read More

Health

I drank a pint of beer every day — it had an unexpected effect on my weight Megan Rough

Not surprisingly, the CDC recommends that alcohol should only ever be consumed in moderation – up to one drink per day for women, and two for men. Read More

Health

Could Zinc make coronavirus worse? Here’s what a new study says John Anderer

Conducted in Barcelona, Spain at the Hospital Del Mar by Dr. Roberto Güerri-Fernández, the research indicates that lower zinc levels in the blood are associated with more bodily inflammation, worse symptoms, and a higher risk of death among COVID-19 patients. Read More

Health

Unfortunately, glycyrrhizic acid, or glycyrrhizin, is a compound derived from licorice root, that results in high blood pressure, swelling, abnormal heart rhythms, and even heart failure if consumed in large enough quantities. Read More

Health

Obesity is now linked to a major brain problem John Anderer

A truly revolutionary research project has detected an unexpected new health concern linked to obesity. Read More

Health

I only drank water until 4pm every day and experienced an amazing effect Megan Rough

Sacrificing my morning coffee was harder than I imagined. For one thing, it’s an ingrained part of my daily routine; for another, I craved the caffeine. Read More

Advice

The 1 evening activity that can lower your blood pressure significantly Christina Matino

Doing it at least four times a week can help lower blood pressure, and prevent other type 2 diabetes risks, according to a new study. Read More

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7 things you should never ask your boss

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