Diet

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If you brush your teeth right after drinking coffee, it could have this damaging effect Christy Burton

Roughly 150 million Americans drink coffee daily, but consuming the drink frequently (more than five cups a day) can be detrimental to your oral health. Read More

Health

Even having this type of drink in moderation could put you at higher risk for cancer CW Headley

On the back of this, a new paper, published in the Journal of Studies on Alcohol and Drugs concluded that even those who adhere to government intake guidelines dramatically increase their risk of developing cancer over time. Read More

Health

Harvard scientists say this is the eating pattern to follow to keep your heart healthy CW Headley

As regimens that allow subscribers to tailor their eating plans around unique objectives and body types (like the flexitarian diet for instance) continue to gain momentum, a new Harvard T.H. Chan School of Public Health report posits that optimal health is achieved via diverse patterns as opposed to one fixed routine. Read More

Health

This is the weird reason you can’t lose weight, according to science CW Headley

A new crossover clinical study, published in the Journal of Clinical Endocrinology & Metabolism adds to this development by concluding people who eat a late dinner not only burn less fat overnight, but they also have higher blood sugar levels compared to those who habitually eat their dinner earlier in the evening. Read More

Health

Talking to this person may help boost your immune system CW Headley

The elements that hinder and bolster these processes are varied to say the least. In the wake of a devastating pandemic, immunologists can’t take any proposed correlate for granted—in either direction. Read More

Uncategorized

Eating this common condiment regularly can add years to your life CW Headley

The new report, published in the journal Nutrients, set out to reinstate the nutritional value of pomace olive oil (POCTA). Read More

Health

These are the new foods and drinks you should avoid to reduce cancer risk CW Headley

Recently, ACS published an updated list of the dietary and lifestyle changes that may dramatically reduce one’s risk of developing cancer. Read More

Health

I stopped drinking for two weeks and this is what happened to my skin Kaitlyn McInnis

I’m not going to sugarcoat it: I love having a glass of wine with my partner at the end of the day—we’re big wine collectors. Read More

Health

Doing this one thing a day could reverse the effects of drinking soda CW Headley

If you simply can’t strike soft drinks from your life completely, you might want to consider the findings offered by a new study published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. Read More

Must Reads

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The 12 best people to pick as job references

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I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.