Diet

These findings have led the study’s authors to conclude that both a four-hour time-restricted diet and a six-hour time-restricted diet are indeed capable weight loss avenues. Read More

According to a new study published in the BMJ journal habitually consuming fruit and vegetables can reduce one’s risk of developing type 2 diabetes by as much as 50%. Read More

In the cohort analysis, researchers determined that plant protein found in tofu or beans may actually help people live longer. Read More

According to a new study from Penn State, researchers discovered that people who like to take risks and seek out new experiences, and perceive bitter tastes strongly, are very likely to prefer bitter, pale-ale style beers. Read More

New findings published in the journal BMJ Evidence-Based Medicine, for instance, posit that symptoms associated with high cholesterol can be mitigated by limiting carb intake. Read More

Past studies also suggested that vitamin D may be helpful in preventing and treating COVID, and interest in the supplement certainly spiked in past months. Read More

A new cohort study published in JAMA Network Open posits that light drinking may actually protect our cognitive function. Read More

A new Harvard study found that consuming tofu more than once a week could lower your risk of heart disease by 18%, but one group may benefit more than others. Read More

After analyzing 8,574 participants between the ages of 45 and 65, the researchers determined that every increase in average daily fruit and vegetable intake is linked to higher cognitive function and that the best outcomes are found among those who consume at least six servings a day. Read More