Diet

Articles by this author

Pairing this trendy diet with intermittent fasting could save your heart John Anderer

Many have pondered about the best diet to pair with an intermittent fasting schedule, and now a new cumulative review of prior studies has an answer – at least from a cardiovascular health perspective. Read More

Health

I removed salt from my diet and this bizarre thing happened Megan Rough

How do you caution against overindulging on something that is concealed within the food we eat every day? I decided to find out … Read More

Health

New study reveals surprising benefit of having more leg fat CW Headley

New findings, recently presented at the American Heart Association’s Hypertension 2020 Scientific Session posits that body fat can actually yield positive health associations depending on where it is stored. Read More

Health

This is the secret to getting the most out of your diet Kyle Schnitzer

Have you ever started a diet, only to fall off weeks later? According to a new study, this is the key to getting the most out of your diet, and stick to it. Read More

Health

Eating this snack twice a week can add years to your life CW Headley

The data presented at the conference posits that consuming a single serving of nuts at least twice a week can reduce one’s risk of dying from heart disease-related conditions by as much as 17%. Read More

Health

Your risk for COVID-19 rises if you tend to eat this kind of food Sarah Dillon

This recent study lays out what precautionary measures to take before preparing your next meal. Read More

Health

Their analysis posits that the keto diet may prevent the development of Alzheimer’s disease by inducing a healthy balance of the gut microorganisms existing in our gut. Read More

Health

I drank ginger tea every day for a week — Here’s how it affected my mental health Samantha Hawrylack

I went on a hunt for a caffeine-free alternative that would help me stay awake without the detrimental side effects to my mind. Read More

Health

The terrible side effect of binging Netflix no one talks about CW Headley

Research has shown in the past that eating without distractions allows our digestive system to process food efficiently enough to keep us from over-eating. And now a new report featured in the journal Appetite, helps explain the mechanisms. Read More

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