Sleep

Articles by this author

This is why your dreams (and sleep) are so weird during the COVID-19 crisis Kyle Schnitzer

From interrupted sleep patterns to odd dreams, the COVID-19 crisis has created the perfect anxiety and stress-induced cocktail to stymie much-needed rest during the public health crisis and economic turmoil. Read More

Health

Poor sleep can lead to this scary healthy issue CW Headley

According to a new study conducted by professors at the University of Arizona, poor sleep can lead to high blood pressure as soon as the following day. Read More

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The weird reason you are extra annoyed by your coworkers on a Zoom call right now Kyle Schnitzer

New research published in the Journal of Sleep Research found that five nights of just five hours of sleep per night can really change the way one perceives what’s around them. Read More

Health

If your dream falls into one of these 6 categories, it’s related to Coronavirus Jennifer Fabiano

Was the dream you had last night related to the coronavirus pandemic? Check out the six categories of pandemic-related dreams to find out. Read More

Health

Coronavirus: Social distancing may be a rare chance to get our sleep patterns closer to what nature intended Zlatan Krizan

This reversible state of disengagement with the world is one of the most important protective and restorative factors in human life. Read More

Health

Doing this at the same time every night can add years to your life John Anderer

Whether you’re a natural night owl or an avid early riser, a new study conducted at Notre Dame University has some advice, and it’s sure to infuriate all of our inner children. Stick to a strict bedtime each night, it’s good for your heart. Read More

Health

This is why you are eating more carbs right now Kyle Schnitzer

If you’re starting to notice a disruption in your sleep routine and cravings for sweet carb snacks, there’s a correlation between the two that might explain things. CNN reported how poor sleep can translate to adjustments in our appetite for more fatty and sugary foods, which could cause unwanted weight gain during the COVID-19 outbreak. Read More

Health

This is the best sleep position to help you deal with your Coronavirus anxiety Ladders Contributor

According to sleep experts, the two best positions for sleeping are The Shooting Star and The Baby. Read More

Health

7 daily habits that are ruining your sleep Anouare Abdou

We all need better sleep — and whether we know it or not — we each ruin it somehow. These are the 7 daily habits that are ruining a good night’s rest. Read More

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