Sleep

Articles by this author

This is the shocking number of nights the average person loses sleep because of their significant other Jennifer Fabiano

The average person in a relationship 26 sleepless nights every year in order to accommodate their partner’s differing sleeping needs. Read More

Uncategorized

How to boost your immune system during the Coronavirus outbreak Ben Angel

Here are some easy recommendations for keeping yourself in as tip-top shape as possible as this outbreak spreads. Read More

Health

This is the simple key to lessening your Coronavirus anxiety levels CW Headley

Panic makes us negligent, while concurrently weakening our immune system. Identically, insufficient sleep spikes anxiety while facilitating comparable damage to the very same biomechanisms. Read More

Health

This exact sleep routine may help you stave off Coronavirus Jennifer Fabiano

This is how, in addition to using good hygiene practices, you can use sleep to stave off contracting the novel coronavirus. Read More

Uncategorized

This is the truth behind why we struggle to sleep Kyle Schnitzer

The survey, which included responses from more than 13,000 adults in more than a dozen countries, found that just under a half (49%) can honestly say they are satisfied with their sleep. Read More

Health

8 signs your sleeplessness is something more serious Georgina Berbari

Insomnia regularly affects millions of people worldwide and, according to Medical News Today, an estimated 30-40% of Americans each year. Read More

How To

4 simple tricks for fighting insomnia without medication CW Headley

Larry Piller, Certified Massage Practitioner and author of Stretching Your Way: A Unique & Leisurely Muscle Stretching System, recently imparted Ladders with several physical remedies for “bleary-eyed people” suffering from chronic insomnia. Read More

Office Life

4 ways to get your energy back up when you become an afternoon zombie John Brandon

Fortunately, there is an answer to why this occurs. According to recent brain science research, brain cells tend to slow down as we get tired throughout the day. It’s not just a theory. Read More

Health

Irregular sleep can lead to increased heart attack risk CW Headley

“Compared with people who had the most regular sleep time, those with the most irregular sleep time — more than a 90 minute difference on average across seven nights — had more than a two-fold increased risk of cardiovascular disease over a 5-year period.” … Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.