Sleep

Articles by this author

4 ways to get your energy back up when you become an afternoon zombie John Brandon

Fortunately, there is an answer to why this occurs. According to recent brain science research, brain cells tend to slow down as we get tired throughout the day. It’s not just a theory. Read More

Health

Irregular sleep can lead to increased heart attack risk CW Headley

“Compared with people who had the most regular sleep time, those with the most irregular sleep time — more than a 90 minute difference on average across seven nights — had more than a two-fold increased risk of cardiovascular disease over a 5-year period.” … Read More

Productivity

Americans would give up WiFi forever to be able to do this at work CW Headley

The study, conducted by OnePoll and commissioned by The Mattress Nerd, concluded that frequent nappers tend to be more productive and even more emotionally stable than those who reserve all of their shut-eye for nightfall. Read More

Advice

Positive quotes to add to your morning routine Hayley Folk

No matter what you do during your morning routine, you can always improve it. Incorporate these positive quotes into your routine, here. Read More

Health

The negative health effects of pulling an all-nighter at work CW Headley

The team surveyed over 2,000 Americans about the effect sleepless nights have on their output, emotional wellness, and cognitive performance. Read More

Health

This is the odd reason you eat so much junk food CW Headley

According to a pioneering study published in the Journal of the American Heart Association, when we fail to adhere to the National Institutes of Health’s official guideline for adequate sleep, our cravings for added sugars, saturated fats, and caffeine surge dramatically. Read More

Productivity

Study: 72% of people that sleep this many hours a night secure raises CW Headley

A new study conducted by researchers over at HealthySleep set out to determine how many ambitions are achieved and abandoned as a direct consequence of sleep quality. Read More

Productivity

Why you need to start power napping Lindsay Tigar

Here, a guide to everything you need to know about power napping. Read More

Productivity

6 ideas for getting yourself up on Monday mornings Helen ONeil

If you’re an inveterate night owl and just can’t face your Mondays without a triple-shot espresso and a hit of nicotine, these six ideas for dragging yourself out of bed may be just what the doctor
ordered. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.