Sleep

Articles by this author

Do you really need to worry about the effects of blue light on your sleep?Jonah Malin

Your body has an internal clock known as your circadian rhythm, which works on a 24 hour cycle and is mostly controlled by patterns of light and darkness. Read More

Advice

5 sleep habits to adopt during the quarantine that give you a major advantage Christy Burton

Getting a full 7-9 hours of sleep, setting a routine and waking up fairly early can help keep you on a solid schedule during a time when things are so uncertain. Read More

Health

If you have this personality type you will have more nightmares Kyle Schnitzer

New research published in Sleep Science found that individuals with heightened emotional reactivity – or neuroticism – tend to experience more nightmares and more nightmare distress than others. Read More

Health

The Coronavirus lockdown has had this surprising health benefit for many Americans Jennifer Fabiano

With most of the country at home, data from Fitbit shows that Americans are sleeping more and are seeing improved quality of sleep. Read More

Health

If you go to bed at this time you may have these devastating health issues Kyle Schnitzer

The study, done by Northwestern University and the University of Surrey in the United Kingdom, found that people who go to bed later had a 10% greater risk of dying compared to morning people who rise earlier in the morning. Read More

Health

If your dream falls into one of these 6 categories, it’s related to Coronavirus Jennifer Fabiano

Was the dream you had last night related to the coronavirus pandemic? Check out the six categories of pandemic-related dreams to find out. Read More

Health

Coronavirus: Social distancing may be a rare chance to get our sleep patterns closer to what nature intended Zlatan Krizan

This reversible state of disengagement with the world is one of the most important protective and restorative factors in human life. Read More

Health

Doing this at the same time every night can add years to your life John Anderer

Whether you’re a natural night owl or an avid early riser, a new study conducted at Notre Dame University has some advice, and it’s sure to infuriate all of our inner children. Stick to a strict bedtime each night, it’s good for your heart. Read More

Health

This is why you are eating more carbs right now Kyle Schnitzer

If you’re starting to notice a disruption in your sleep routine and cravings for sweet carb snacks, there’s a correlation between the two that might explain things. CNN reported how poor sleep can translate to adjustments in our appetite for more fatty and sugary foods, which could cause unwanted weight gain during the COVID-19 outbreak. Read More

Must Reads

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Myth busted: 5 ageism stereotypes that need to be broken

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The simple eye contact trick you should use in every conversation

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How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

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7 things you should never ask your boss

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