Sleep

Articles by this author

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. Lowering your caffeine intake is one of the easiest ways to get there. Read More

Productivity

Get better sleep: 5 powerful tips from research Eric Barker

Stop killing your IQ. The 5 top tips from research to improve your sleep. Read More

Productivity

18 ways to be more productive in 2018 Rachel Weingarten

It’s a few weeks into a brand-new year and chances are good you’ve already tossed your resolutions by the wayside and are slipping back into your old ways. Fear not! We’ve come up with 18 ways to inspire you to reclaim your productivity in the coming months. Read More

Office Life

What to do when company drinking culture is ruining your health Lindsay Tigar

Like most vices, consuming alcohol in moderation is a healthy approach, but your office’s drinking culture has you feeling less than stellar, you might struggle with how to fit in. Read More

Latest News

Catching up on sleep on the weekend works, after all Monica Torres

Stop feeling guilty for hitting snooze on Sunday morning. The extra sleep will help you recover from the week before, and help you prepare for the long week ahead. Read More

Office Life

When to stay home if you're sick Jane Burnett

With flu season in full swing, when your alarm goes off in the morning and you’re feeling groggy, a common question comes to mind: to work from home, or ignore the symptoms and haul yourself to the office instead? Sometimes, taking it a step further and calling in sick entirely can leave you feeling riddled with … Read More

Productivity

8 morning habits of the most successful people Monica Torres

The morning habits of leaders can offer insights into how they are able to create their successful businesses, products, and achievements. Here are the everyday morning habits that some of the most successful thinkers in the world do that we can copy. Read More

Productivity

How writing a five-minute to-do list can help you fall asleep more quickly Monica Torres

We already know that writing a to-do list can help us hold ourselves accountable during busy work days. What you may not know is that your nightly to-do list can also be a way to cure your insomnia. Read More

Productivity

Forget counting sheep, try this word game to fall asleep Monica Torres

if you still can’t sleep after counting sheep, try this sleep trick backed by cognitive science on how to purposefully scramble your thoughts using a word game until you can fall asleep. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.