The study found that women who slept with any type of light including a television were 17% more likely to gain 11 pounds or more over five years. Read More
But whether you are the last person on the plane or the person with the best seat at the gate (next to the outlets of course), it really comes down to this. Read More
The study found those who averaged 2,700 steps daily had greatest risk of death while finding that increasing your count does decrease the risk of death. Read More
The study surveyed 1,500 British people and 43% chose black as the optimal color for an interview as well as a first date. Read More
A new study surveyed 5,000 people currently employed across the US to get a sense of how they felt about their current wellness benefits and preferences. Read More
Participants were asked to complete questionnaires based on their weekly activity levels. They were also provided with activity monitors. Read More
Eating just one serving of produce – fruits or vegetables – a day is positively correlated with mental well-being, new research shows. Read More
I’m not sure why it’s taken me so long to realize that the problem wasn’t the exercise, it was the all-or-nothing pressure to turn every muscle twitch into an obsession. Read More
If writing isn’t your thing, a sketchbook can provide you with a similar experience. Sketch out your ideas if a mental block occurs again. Read More
We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.
Some jobs have a higher divorce rate than others.
You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.
“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.
In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.
“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”
Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.
New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).
You can tone your arms with these five workouts, and we have video to show you the right form.
There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.