Exercise

Articles by this author

A new study showed that five four-second sprints per hour during your workday improves your fat metabolism and lower triglyceride levels in the bloodstream. Read More

Health

6 reasons why rest days are important Your Coffee Break Editors

Whether it’s regular gym workouts or training for a marathon, all levels of fitness can benefit from a well-planned rest program and at least one-day off from the training schedule each week. Read More

Health

We may be getting exercise all wrong, according to a Harvard professor Sara London

Have we not been doing this right? … Read More

Health

This shocking discovery may change the way we think about metabolism Kyle Schnitzer

Metabolic rate is really stable through much of adult life, from your 20s to your 50s. Read More

Health

How does running help your body? These are the top benefits Christy Burton

Running has been around for millions of years as an innate ability for humans to outrun predators. Read More

Health

These are the best 5-minute workouts for beginners Sara London

Are you looking to get into working out or adding something new to your regimen? These are the best 5-minute workouts to try. Read More

Health

If you exercise at this time you will lose more weight, according to science CW Headley

A new study declares that eating breakfast after a workout can double the amount of fat you burn from your session. Rise and shine! … Read More

Health

This is the ultimate 10-minute workout, according to a fitness trainer Sara London

Looking to make a lifestyle change? It starts with small steps, like Ladders’ exclusive 10-minute workout. Try it for yourself. Read More

Health

The best exercises for flabby arms — workouts you’ve never heard of Sara London

You can tone your arms with these five workouts, and we have video to show you the right form. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.