Career Advice & Insights

Expert guidance to help you navigate your career journey

It’s common knowledge that a good night’s sleep usually makes you feel calm and relaxed. However, a sleepless night causes your anxiety to spike, according to new research published in the journal Nature Human Behavior from researchers at University of California Berkeley. Read More

Health

Turns out workers who binge-watch TV might have higher levels of job stress, anxiety, and depression Kyle Schnitzer

The study, conducted by researchers from SimplyHired, surveyed over 1,000 current employees to examine how they relax after work and cope with the demands of the workplace. Read More

Health

The scary reason quality sleep is more important than you think CW Headley

“There are a bunch of things that are probably contributing to people’s likelihood (of) getting Alzheimer’s and I think sleep is going to turn out to be one of them,” researcher, WIlliam Jagust told NPR. Read More

Health

It’s a long slow mental decline after you stop working, new study says Sheila McClear

The latest in a series of studies shows that you snooze, you lose: early retirement does nothing good for keeping your brain sharp. Read More

Health

New study reveals drinking coffee regularly can lead to this super coveted health benefit CW Headley

A new study highlights coffee’s effects on the gut microbiota living in our stomach, another relatively new addition to dietary science. Read More

Health

Study finds employees got fitter when their workplace banned soda Kyle Schnitzer

Researchers even had employees who said they were frequent consumers of sugary drinks, which is more than 12 ounces per day. When the trial started, participants averaged 35 ounces of sugared drinks daily but that number was drastically cut nearly in half to an average of 18 ounces daily. Read More

Health

If you include a lot of this in your diet, you could put yourself at risk for this devastating health issue CW Headley

It is currently believed that an over-production of the protein tau advances the tangles and clumps wed to the causal symptoms connected to most cognitive maladies. Read More

Health

Turns out upping your step count everyday can benefit this very important part of your life Kyle Schnitzer

For people that struggle with sleep, previous studies have suggested that exercise is a good trick for more shut-eye, but a new study published in the journal Sleep Health wanted to find out if activities can benefit people who already have decent sleep patterns. Read More

Health

Americans have plenty of time to work out, they’d just rather look at their screens Sheila McClear

Face it, you have all the time you want to exercise – you’re playing on your smartphone instead. That’s what a new study from the RAND Corporation found. Read More

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Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.