Career Advice & Insights

Senior research scientist Jaques Reifman, who works on biotechnology software for the U.S. Army, has discovered the perfect amount of coffee an individual should drink to stay alert based on an algorithm. Read More

When you travel for business, you get to see the wonders of the world on your boss’ dime. It may be fun, it may even boost your professional career, putting you on track for that promotion, but new research found that those frequent flier miles can come at a great personal cost to your health. Read More

Those lost hours are more than just a waste of time, though. They may have a detrimental impact on your physical and emotional health, not to mention your productivity and your relationships. Read More

According to a new study from the University of Arizona in Tucson, people who have poor sleep habits tend to do some major late night snacking. This can increase their risk of obesity and diabetes. Read More

Here are a few unconventional habits that will improve your life dramatically in as little as 30 days. Read More

I accomplished more of my goals before 7:30 than I used to achieve all day. Read More

Must I go to spin class everyday or can I do a lazy treadmill run some days? Well, luckily we now have the answer to the amount of exercise we need to keep our brain health thanks to new research. Read More

Here are just some of the most effective ways to turn any breakfast into a power meal. Read More

Of all the stereotypes that have do with accessories, there is perhaps no one more true than associating higher intelligence with people who wear glasses. I mean that’s pretty much the entire premise for the Revenge of the Nerds films. But according to a new study, that association actually has some merit to it. Read More