Career Advice & Insights

Expert guidance to help you navigate your career journey

The survey looked at nutrition trends Americans and trying and researchers wanted to see how they’re finding these so-called diets. Read More

Health

3 steps when stress affects your health Mary Lee Gannon

The problem with this thinking is that turning away from the feeling behind the stress only adds to it and creates a cycle of perfectionism. Read More

Health

If you lose weight during this time in your life, you actually may put yourself at a major health risk CW Headley

One should aim for a healthy BMI but this seems to indicate that fluctuating between weights might actually pose a greater risk than being overweight. Read More

Health

Narcissists happier, less stressed, more “mentally tough”Sheila McClear

There are upsides to being a grandiose narcissist, says new research from Queens University Belfast. Read More

Health

This is the number of times you’ve said you need a vacation from work this week Kyle Schnitzer

The survey found that the average Americans say they need a vacation three times a week, totally to more than 10 times in a month. Read More

Health

This trendy diet may be the key to slow aging, fight diseases and burn belly fat CW Headley

When you commit to intermittent fasting, your body begins a cellular repair process in order to make fat cells more readily available. Read More

Health

Overactive brain has been linked to a shorter life Thomas Oppong

If you commit to doing one thing daily that promotes you relaxing and being more present and in your body, not your brain, you will see change. Read More

Health

Eating this very odd food may give you extra energy for your next workout Kyle Schnitzer

Why potatoes? According to the paper, they are a “cost-effective, nutrient-dense and whole-food source of carbohydrates” that ofter a savory fuel option. Read More

Health

The last strand: This study says working long hours could lead to major hair loss Kyle Schnitzer

So what’s the reason behind possible hair loss? With longer hours and more concentrated focus on work, the main culprit for hair loss is… stress. Read More

...

...

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.