Stress

Articles by this author

Yale study says this simple technique is the key to reducing stress John Anderer

A new study from Yale University is lending further credence to the notion that breathing techniques are an essential ingredient when it comes to managing stress, overcoming anxiety, and building stronger mental health in general. Read More

Health

People who do this more often are better equipped to handle stress John Anderer

A new study from the University of Basel in Switzerland shows that people who do this one thing are better equipped to handle stress. Read More

Health

This age group is coping with the pandemic way better than others John Anderer

Older adults largely haven’t had to worry about pandemic-related work or employment issues, due to most being well into retirement by now. Read More

Health

Stress can cause these 7 alarming health problems Danielle Page

Studies have linked chronic stress to impacting our immune systems, increasing our chance of cardiovascular disease and, taking years off our life. Read More

Health

A shocking number of people say they will never sleep well again because of COVID-19 Kyle Schnitzer

Nearly two-thirds of Americans believe their sleep routine is forever ruined due to the interruptions COVID-19 has had on our lives, according to a new study. Read More

Health

5 ways successful people destress at the end of the day Steve Adcock

We all experience stress from time to time due to a variety of causes like pressure to succeed, or always expected to have the right answer. Read More

Health

If you’ve achieved this milestone, your children may be more stressed in college John Anderer

A new study from Ruhr-Universität Bochum and the University of Bern has concluded that children born to parents with university degrees themselves often exhibit far more stress when entering college than other incoming freshmen. Read More

Health

This surprising therapy combination can provide stress relief, study finds John Anderer

A new study shows this surprising therapy combination has the potential to provide stress relief. Learn more, here, on what it says. Read More

Health

7 dietician-recommended foods that can lower anxiety Jennifer Fabiano

This list of seven dietician-reccomended foods can help you reduce stress and anxiety right now simply by including these options in your diet. Read More

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