Sleep

Articles by this author

If you can do this with a coworker, you will sleep better at night John Anderer

It’s stressful enough in the moment, but spending the next 36 hours ruminating on a short encounter with a loved one or co-worker is only going to intensify that stress. Read More

Productivity

Elon Musk says he sleeps his many hours, despite all the projects that are on his plate Justin Chan

Have you ever wondered how Elon Musk manages to get sleep? Despite all of his current projects, he says he sleeps this many hours. Read More

Advice

The most organized person in the world keeps 1 thing on their nightstand Megan Rough

Think of it as the corner of your bedroom best dedicated to dispelling disquieting thoughts and promoting a state of restfulness. Read More

Productivity

If you’re a night owl, you’ll want to read this Kyle Schnitzer

A night owl typically stays up until late at night, or in the early morning hours, while a morning lark rises early and goes to be early in the evening. Read More

Health

Napping for longer than this can be disastrous for your heart health CW Headley

The new meta-data was derived from 313,651 participants who had independently participated in 20 previously conducted studies. Thirty-nine percent of the sample said that they routinely took naps that exceeded an hour. On balance, daily naps could raise one’s risk for early death by roughly 19%. Read More

Health

9 subtle scientific signs you’re exhausted and on the verge of collapse Zulie Rane

Society has us believe that productivity means energy. The problem is that if you’re productive, you can still be exhausted and just not realize it. Read More

Health

If this happens to you every night, you are suffering from a special kind of anxiety Kyle Schnitzer

A recent study found that 63% of Americans said that their sleep schedule is so damaged by the pandemic that they fear they won’t ever return to a normal pattern after the global health crisis is over. Read More

Health

In the nights leading up to a full moon, people tend to do this John Anderer

Thousands of years ago, the nights before a full moon would have been an advantageous time for early humans to catch up on whatever needed doing. Read More

Health

The amount of money Americans are willing to pay to erase 2020 is shocking Kyle Schnitzer

Americans are willing to pay big bucks to get 2020 out of their memory. How much would you pay? … Read More

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