For healthy adults, their blood pressure rises in the daytime then decreases in the evening. Reverse dipping, which denotes the inverse of this process, can sometimes be an early indicator of cognitive decline. Read More
For the first time, researchers at Brigham Young University have investigated the sleep effectiveness of smartphone night shift modes. Read More
A report by the University of London suggests a lack of sleep in middle age can be linked to an increased risk of dementia. A lack of sleep and cognitive decline are closely related, and quality is an essential factor. Read More
If this doesn’t make you want to get some sleep, what will? … Read More
Get those brain juices flowing and even dancing a bit. Read More
Before you send your next email, consider how it may affect others in the workplace and if you would still send it if you felt rested. Read More
Dawn is commonly associated with sustained output among the general public, but the research literature is actually much more nuanced—often factoring things like age, chronotype, and career path into the analysis. Read More
Whether that’s on a daily basis or a hybrid schedule, it’s going to take time to get adjusted to sacrificing the mornings for the busy commute again, or for some: the midday nap. Read More
We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.
Some jobs have a higher divorce rate than others.
You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.
“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.
In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.
“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”
Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.
New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).
You can tone your arms with these five workouts, and we have video to show you the right form.
There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.