Sleep

But where you live may be making it even worse.  WalletHub compared over 180 cities across 37 key metrics including average weekly work hours to debt load, crime rates, average hours of sleep per night to divorce and suicide rates. Here are the results of their findings. Read More

When you work in an office that may be an impossibility. Enter the rise of the nap pod service for employees seeking a relaxing break from office drudgery. Read More

A study has found gender-role dynamics can change how well you sleep at night as societal expectations of role obligations change your quality of sleep. Read More

If you find yourself really struggling to keep your eyes open during the work day you should consider a quick power nap. Read More

The Founding Father got a lot done, so it’s no surprise that he earned the unofficial moniker of “First American.” And it’s definitely not a shock that he was pretty intentional about his time, according to his autobiography. Read More

We try to counter disrupted sleep cycles with caffeine and sweet treats, only to find our sleep disrupted even further. So which everyday ingredients help? … Read More

31% of Americans say they think “the longest amount of time” that they could be without their smartphones “for personal use” is simply “a few hours.” … Read More

Think happy hours help you unwind after work? Think again. A new study shows how a single binge drinking episode affects the gene that regulates sleep. Read More

When we think of happiness, we typically think of things that bring us immediate pleasure—a decadent meal, a favorite book, or a relaxing day on the beach. These pleasures do bring happiness, but only temporarily. Recent studies have shown that true happiness, or life satisfaction, works a bit differently. Read More