Researchers from the University of Illinois found that offices that pump natural daylight, rather than artificial light, can enhance decision making at the office while improving workers’ sleeping by getting them an additional 37 minutes more of sleep each night. Read More
One in three workers admitted to napping during work hours while working from home, a new study from Zippia found. Read More
Delayed sleep-wake phase disorder (DSWPD) alternatively referred to as delayed sleep phase syndrome is a disorder in which a person’s sleep schedule is dramatically delayed every night. Read More
We all have habits — and we even have sleep habits. These can reveal a lot about you. Learn what yours reveal about yourself, here. Read More
While many are now adjusting to their new normal of remote work, have you ever wondered: how many workers are napping while working from home? … Read More
From soothing caramel to organic peach tea, these calming herbal teas will help you find your zen after a long day and fall (and stay) asleep with ease. Read More
According to new research substituting prolonged sedentary time with a nap is associated with lower stress, improved mood, and a lower BMI. Read More
The Sleep Foundation still recommends between seven and nine hours of sleep for adults. If you’re not within this range, follow these expert-guided tips to gaining between control of your sleep ASAP. Read More
What is everyone’s number one job right now, around the world? Staying healthy. Following the sleep advice of Stulberg can help you: … Read More
We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.
Some jobs have a higher divorce rate than others.
You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.
“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.
In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.
“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”
Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.
New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).
You can tone your arms with these five workouts, and we have video to show you the right form.
There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.