Sleep

Articles by this author

According to a new study just released by the University of California, Berkeley, disrupted nightly sleep patterns are indeed linked to a very serious health condition – fatty arterial plaque buildup. Read More

Office Life

This weird thing in your office could be the reason you aren’t sleeping well Kyle Schnitzer

Researchers from the University of Illinois found that offices that pump natural daylight, rather than artificial light, can enhance decision making at the office while improving workers’ sleeping by getting them an additional 37 minutes more of sleep each night. Read More

The Future of Work

If you live in this state, you are probably napping instead of working Kyle Schnitzer

One in three workers admitted to napping during work hours while working from home, a new study from Zippia found. Read More

Health

The actual reason you can’t fall asleep (it’s not insomnia) and how to fix it CW Headley

Delayed sleep-wake phase disorder (DSWPD) alternatively referred to as delayed sleep phase syndrome is a disorder in which a person’s sleep schedule is dramatically delayed every night. Read More

Health

If you don’t get this exact amount of sleep, you could be at risk for this devastating lung disease Meredith Lepore

A new study finds that if you are getting too little or too much sleep you could put yourself at higher risk for developing deadly lung disease. Read More

Health

If this is the color of your bedroom, you probably aren’t sleeping well Your Coffee Break Editors

Did you know that the color of your bedroom can have an effect on your sleep? You may not be sleeping well if this is the color of the room. Read More

Health

These are the most important hours of sleep for your brain, according to an expert Jennifer Fabiano

Your mom might have been right about going to sleep before midnight, according to a sleep expert the hours of sleep before midnight are most important. Read More

Health

What your sleep habits reveal about you Anouare Abdou

We all have habits — and we even have sleep habits. These can reveal a lot about you. Learn what yours reveal about yourself, here. Read More

Productivity

How many workers are napping while working from home?Kathy Morris

While many are now adjusting to their new normal of remote work, have you ever wondered: how many workers are napping while working from home? … Read More

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