Exercise

Articles by this author

One bad meal or one bad day doesn’t have to set you back for a week or more. So take a deep breath, stop beating yourself up, and take a look at my best tips to helping you get back on track. Read More

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Fit in the C-Suite: How 6 successful leaders exercise every week Hilary Sheinbaum

Regardless of the duration, frequency or type of exercise, C-suite executives understand the importance of working out regularly. Six execs share their workout routines and why it works for them. Read More

Health

A renowned nutritionist on how eating more can actually make you lose weight Emma Norris

Firstly, when we starve our bodies in order to lose weight, we will either end up binging after a period of time or our bodies, which will stall in fat loss and require an even greater decrease of food to budge again —meaning even LOWER caloric intake. Read More

Health

A nutritionist shares 4 easy health hacks to improve your life Sam Gemmell

who really has the time to be focused on health all the time? It can turn into a full-time job if you let it! The good news is, you can get a little bit healthier each day by using tiny health hacks. Read More

Health

The under-reported benefits (and drawbacks) of the Keto diet CW Headley

If adhered to correctly, weight loss is accomplished by a body with all of its gears polished as opposed to one starved into submission. Read More

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Why American workers have trouble getting to the gym Kyle Schnitzer

While more Americans are working out compared to 10 years ago, nearly half of the workforce is having trouble finding the energy to get in a workout. Read More

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Living in walkable cities could make you more successful Kyle Schnitzer

Regardless, walking is definitely good for you — and you’re healthy — and it can even put you on a greater path to achieving the “American Dream,” according to a new groundbreaking study. Read More

Health

Just 35 minutes a day of exercise can reduce the risk of this mental health scourge Sheila McClear

According to the research team, this is the first study to prove how physical activity can beat back depression despite genetic predisposition. Read More

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17 apps that pay you to walk and get healthy Ladders Contributor

If you’re looking for an easy side hustle that pays you for exercise activities, there are actually dozens of apps that pay you to walk. Read More

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