Exercise

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Regardless, walking is definitely good for you — and you’re healthy — and it can even put you on a greater path to achieving the “American Dream,” according to a new groundbreaking study. Read More

Health

Just 35 minutes a day of exercise can reduce the risk of this mental health scourge Sheila McClear

According to the research team, this is the first study to prove how physical activity can beat back depression despite genetic predisposition. Read More

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17 apps that pay you to walk and get healthy Ladders Contributor

If you’re looking for an easy side hustle that pays you for exercise activities, there are actually dozens of apps that pay you to walk. Read More

Health

Any amount of running at all decreases premature death risk CW Headley

The World Health Organization recommends adults between the ages of 18 and 64 aim for 75 to 150 minutes of moderate to vigorous physical activity per week. Of course, because the efficiency of any standard medical suggestion is more discreetly determined by age and genetics, even seemingly obvious submissions are destined for controversy over time. For … Read More

Health

Turns out upping your step count everyday can benefit this very important part of your life Kyle Schnitzer

For people that struggle with sleep, previous studies have suggested that exercise is a good trick for more shut-eye, but a new study published in the journal Sleep Health wanted to find out if activities can benefit people who already have decent sleep patterns. Read More

Health

Americans have plenty of time to work out, they’d just rather look at their screens Sheila McClear

Face it, you have all the time you want to exercise – you’re playing on your smartphone instead. That’s what a new study from the RAND Corporation found. Read More

Health

Eating this very odd food may give you extra energy for your next workout Kyle Schnitzer

Why potatoes? According to the paper, they are a “cost-effective, nutrient-dense and whole-food source of carbohydrates” that ofter a savory fuel option. Read More

Health

If you walk at this speed, you are taking years off your life Sheila McClear

A new study from Duke University published in JAMA Network examined fast walkers and slow walkers at age 45. One group had some ominous health problems. Read More

Health

4 ways to get over a weight loss plateau Nicole Nam

Am I telling you that now you have to spend another 30 extra minutes in the gym to compensate? No, not unless you feel like it. Read More

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