Exercise

Articles by this author

The World Health Organization recommends adults between the ages of 18 and 64 aim for 75 to 150 minutes of moderate to vigorous physical activity per week. Of course, because the efficiency of any standard medical suggestion is more discreetly determined by age and genetics, even seemingly obvious submissions are destined for controversy over time. For … Read More

Health

Turns out upping your step count everyday can benefit this very important part of your life Kyle Schnitzer

For people that struggle with sleep, previous studies have suggested that exercise is a good trick for more shut-eye, but a new study published in the journal Sleep Health wanted to find out if activities can benefit people who already have decent sleep patterns. Read More

Health

Americans have plenty of time to work out, they’d just rather look at their screens Sheila McClear

Face it, you have all the time you want to exercise – you’re playing on your smartphone instead. That’s what a new study from the RAND Corporation found. Read More

Health

Eating this very odd food may give you extra energy for your next workout Kyle Schnitzer

Why potatoes? According to the paper, they are a “cost-effective, nutrient-dense and whole-food source of carbohydrates” that ofter a savory fuel option. Read More

Health

If you walk at this speed, you are taking years off your life Sheila McClear

A new study from Duke University published in JAMA Network examined fast walkers and slow walkers at age 45. One group had some ominous health problems. Read More

Health

4 ways to get over a weight loss plateau Nicole Nam

Am I telling you that now you have to spend another 30 extra minutes in the gym to compensate? No, not unless you feel like it. Read More

Health

How a world renowned health and fitness expert stays healthy during a stressful week Meredith Lepore

Fitness guru Tracy Anderson told Ladders about how to stay healthy during those stressful long days at work especially as we approach the holiday season. Read More

Office Life

Why these 2 successful co-founders walk to work every day Meredith Lepore

These two co-founders of Coterie use their commute to work to really set for the day and put in place their intentions and goals. Read More

Health

If you drink this common beverage daily, you are putting yourself at so much health risk CW Headley

Indeed, the consumption of artificially sweetened beverages was associated with both excessive weight gain and increased instances of Type 2 Diabetes. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.