Exercise

Articles by this author

Researchers at the University of Barcelona published their findings in the journal Nutrients, where they made the link between eating jet lag on weekends and an increase in BMI. Read More

Health

This everyday activity is linked to deeper sleep quality Meghan Ingraham

Participants who simply added a few more steps than normal to their day experienced better sleep later on. This is reassuring for those who detest the gym. Read More

Health

This leisure activity could be as beneficial as a trip to the gym Kyle Schnitzer

While munching down on buttery popcorn and drinking a large fountain soda isn’t part of the in-theater workout regiment, going to the movies is roughly the equivalent to 40 minutes of low-impact cardio, according to a new study. Read More

Health

5 ways to treat Seasonal Affective Disorder (SAD)Kelsey Duchesne

Seasonal Affective Disorder (SAD) is depression that is prompted with the changing of the seasons, most commonly winter,
and understandably so— we can all remember a time where we left the office and were immediately disheartened by the pitch-black sky and a cold gust of wind, can’t we? … Read More

Health

5 wellness trends that will dominate in 2020 Sara Weinreb

While in 2019 we saw a surge of functional mushrooms, chickpea and cauliflower everything, gut health, and at-home workouts, in this new decade we have new trends to look forward to. Here’s what you can count on for wellness in 2020. Read More

Health

Harvard scientists say these are the 5 things you must do to live longer CW Headley

In a follow-up study released by a team of researchers from The Harvard T.H Chan School of Public Health, five critical faculties were found to significantly boost life longevity and decrease one’s risk of developing illnesses associated with aging. Read More

Personal Finance

5 luxuries you can live without to save more money in 2020 Meredith Lepore

The top reason for wasteful spending (at 64%) is that the person really, really wanted it. The truth is retail therapy is a real thing as is being a shopping addict. Read More

Health

This is the day of the week people are most likely to workout Meredith Lepore

The ClassPass 2019 trend report found that Tuesday is the most popular day of the week to work out and 5:30 is the most popular time slot for working out. Read More

Health

Experts recommend this common practice to improve sleep quality and mood CW Headley

“Improvement in psychological symptoms correlated with cumulative yoga practice. Both interventions reduced symptoms of depression and anxiety and increased feelings of positivity. The time commitment for yoga practice needs to be weighed against benefits when designing yoga interventions.” … Read More

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The flu shot may protect you from severe COVID-19 infection

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The best exercises for flabby arms — workouts you’ve never heard of

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7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.