Exercise

Articles by this author

The top reason for wasteful spending (at 64%) is that the person really, really wanted it. The truth is retail therapy is a real thing as is being a shopping addict. Read More

Health

This is the day of the week people are most likely to workout Meredith Lepore

The ClassPass 2019 trend report found that Tuesday is the most popular day of the week to work out and 5:30 is the most popular time slot for working out. Read More

Health

Experts recommend this common practice to improve sleep quality and mood CW Headley

“Improvement in psychological symptoms correlated with cumulative yoga practice. Both interventions reduced symptoms of depression and anxiety and increased feelings of positivity. The time commitment for yoga practice needs to be weighed against benefits when designing yoga interventions.” … Read More

Health

So you ate too much—here’s how to reframe your thinking Nicole Nam

One bad meal or one bad day doesn’t have to set you back for a week or more. So take a deep breath, stop beating yourself up, and take a look at my best tips to helping you get back on track. Read More

Uncategorized

Fit in the C-Suite: How 6 successful leaders exercise every week Hilary Sheinbaum

Regardless of the duration, frequency or type of exercise, C-suite executives understand the importance of working out regularly. Six execs share their workout routines and why it works for them. Read More

Health

A renowned nutritionist on how eating more can actually make you lose weight Emma Norris

Firstly, when we starve our bodies in order to lose weight, we will either end up binging after a period of time or our bodies, which will stall in fat loss and require an even greater decrease of food to budge again —meaning even LOWER caloric intake. Read More

Health

A nutritionist shares 4 easy health hacks to improve your life Sam Gemmell

who really has the time to be focused on health all the time? It can turn into a full-time job if you let it! The good news is, you can get a little bit healthier each day by using tiny health hacks. Read More

Health

The under-reported benefits (and drawbacks) of the Keto diet CW Headley

If adhered to correctly, weight loss is accomplished by a body with all of its gears polished as opposed to one starved into submission. Read More

Uncategorized

Why American workers have trouble getting to the gym Kyle Schnitzer

While more Americans are working out compared to 10 years ago, nearly half of the workforce is having trouble finding the energy to get in a workout. Read More

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