Diet

Have you ever tried intermittent fasting? If not, you might want to. It can be used to boost your productivity — here is why. Read More

Many scientists believe humans evolved to crave the umami taste because it indicates that we’re eating food packed with essential protein. Read More

Modern diet science understands that although bread is low in micronutrients and high in gluten content harmful to some populations, it can be an important health resource if consumed in moderation. It all comes down to the type of bread accompanying your meal. Read More

There are plenty of reasons to justify a shift toward veganism, but a new study just discovered a drawback associated with swearing off meat products. Read More

Ultra-processed foods are defined as industrial formulated products made from oils, fats, sugars, starch, and protein isolates that contain little to no whole foods. Read More

In a new randomized clinical pilot study published in the journal, Nutrients researchers from the University of California determined that mango fruit can dramatically reduce physical markers associated with aging if eaten in sufficient quantities. Read More

As our norms have been challenged, changes in routines have made us adjust the way in which we eat. With workers working remote from the comfort of their homes, food has never been made so accessible. Read More

Researchers conclude that people who habitually eat one or more eggs (50+ grams) every single day put themselves at a staggering 60% higher risk of diabetes. Read More

Natural sugars found in things like honey and fruit are great ways to increase focus and cognition so long as we don’t consume more than 30g a day (roughly seven sugar cubes). Read More