Career Advice & Insights

Expert guidance to help you navigate your career journey

Researchers discovered that there were two main factors for why loneliness can be detrimental to job performance. Read More

Health

New research reveals the shocking number of germs living on your desk at all times CW Headley

According to research, the average office desk houses over 10 million bacterial organisms (which is significantly more than the amount found on toilets). Read More

Health

Experts recommend this common practice to improve sleep quality and mood CW Headley

“Improvement in psychological symptoms correlated with cumulative yoga practice. Both interventions reduced symptoms of depression and anxiety and increased feelings of positivity. The time commitment for yoga practice needs to be weighed against benefits when designing yoga interventions.” … Read More

Health

Harvard researchers say this is the exact amount of coffee you should drink to stay healthy CW Headley

“Our findings confirm those of previous studies that showed that higher coffee consumption was associated with lower Type 2 Diabetes risk,” explained the study’s lead author, Shilpa Bhupathiraju. Read More

Health

Limited eating times could be a new way to fight obesity and diabetes Satchin Panda and Pam Taub

Studies done in mice and fruit flies suggest that limiting when animals eat to a daily window of 10 hours can prevent, or even reverse, metabolic diseases that affect millions in the U.S. Read More

Health

So you ate too much—here’s how to reframe your thinking Nicole Nam

One bad meal or one bad day doesn’t have to set you back for a week or more. So take a deep breath, stop beating yourself up, and take a look at my best tips to helping you get back on track. Read More

Health

The surprising group has the most workplace anxiety CW Headley

ZenBuisness conducted a brand new study, composed of 1,000 employees struggling with anxiety in the workplace. Read More

Health

This ancient diet can help you live well into your 90s CW Headley

Journalist and explorer, Dan Buettner was so compelled by the healthy elderly citizens of the areas encompassing the Blue Zones he devoted several publications to detailing the daily mechanisms that appear to curb their mortality; enter the Blue Zone Diet. Read More

Health

6 signs you’re working for a narcissist Lindsay Tigar

If you’re being managed by this type of professional, it could be time to look elsewhere for another gig. Or, come up with strategies to protect yourself from their rage. Here, clear sign you’re working for a narcissist. Read More

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Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.