Career Advice & Insights

Expert guidance to help you navigate your career journey

A new survey from Expedia found that your car is a cesspool of germs, mostly because of your own doing. Read More

If you eat two of these a day, you can add years to your life CW Headley

“It seems the old adage of an apple a day was nearly right,” the report’s senior author, Professor Julie Lovegrove, said of the findings. Read More

Health

Scientists say drink this amount of coffee per day to reduce risk of dementia CW Headley

Go for that third cup of coffee if you want (or even a few more) as new research finds up to five cups of coffee per day could help prevent the risk of developing neurodegenerative conditions, including Parkinson’s disease, according to a new study published by The Institute for Scientific Information on Coffee. Read More

Health

Experts are obsessed with this low-calorie, cancer fighting superfood CW Headley

Any worthy healthy snack presents very little disadvantages when consumed in excess. Anyone can go through a bag of potato chips in one sitting, but much fewer will feel good about themselves as a result. Read More

Health

The foods to eat to remain healthy during this extremely bad flu season CW Headley

Disinfecting and frequent sanitation is a good immediate preemptive measure, but a well-balanced diet is the best way to remain insured all year round. Read More

Health

The Keto diet might be bad for your heart, a new study finds Nicole Nam

The fact that fad diet creators and followers have attempted time and again to reduce our entire system to sets of rules should warrant careful observation. Read More

Health

This is the day of the week people are most likely to workout Meredith Lepore

The ClassPass 2019 trend report found that Tuesday is the most popular day of the week to work out and 5:30 is the most popular time slot for working out. Read More

Health

The majority of Americans use drugs or alcohol to fall asleep CW Headley

A new study conducted by Sleep Cycle revealed that 63% of Americans occasionally rely on a sleep aid to achieve consistent sleep, and 25% report doing so every single night, with the most common “aides” being supplements, drugs, and alcohol. Read More

Health

Drinking this amount every day linked to 30% cancer risk increase CW Headley

“Given the current burden of overall cancer incidence, we should further encourage promoting public education about alcohol-related cancer risk,” study co-author Masayoshi Zaitsu, a researcher with the University of Tokyo and the Harvard T.H. Chan School of Public Health in Boston, said. Read More

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I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.