Career Advice & Insights

According to a new report published by researchers over at Fit Rated, one in four employed Americans habitually eat poorly as a direct result of work-related stress. Read More

Simply put, passengers occupying window seats evidence the lowest likelihood of coming into contact with an infected passenger. Read More

Most times people will stick to their diet and workouts for not even two weeks before they give up due to lack of results. Read More

As Americans dine more and more through their phones and around town, a recent study found that restaurants provide American adults with one of every five calories they consume, and to make matters worse, most of these experiences come with a poor nutritional cost. Read More

Meet Klaus Obermeyer, who celebrated his birthday by hitting the century mark in December. The German-born aeronautical engineer landed in the US in 1947, where he landed in Aspen, Colorado, starting as a ski instructor long before Aspen became known for its white slopes in skiing and snowboarding. Read More

Whether it’s a snap from a recent lavish trip abroad or just letting your social following know you went to the gym this morning, the study, published in Computers in Human Behavior, wanted to find the link between selfies and narcissism, which is a personality disorder that can create an inflated sense of self-importance within a person. Read More

“You don’t need to stick to a vegan or vegetarian diet to reap the health benefits. “ … Read More

The report, which was published in the January Issue of Nature Metabolism, posits that over limited periods of time a high-fat low-carb diet can greatly reduce a follower’s risk of developing diabetes and inflammation but after one week these positive effects begin to diminish as a result of the very mechanisms that fostered them. Read More

I decided to challenge myself to sleep less, and see if it had any effect on my productivity. Here’s what a work week of sleeping under 6 hours looked like. Read More