Career Advice & Insights

Expert guidance to help you navigate your career journey

While research points toward home cooking increasing in America, that’s certainly a positive sign in 2020 — and might be the reason why so many Americans are confident with their cooking skills. Read More

Health

5 surprising ways exercise changes your brain Kelly McGonigal

Learn five surprising ways that being active is good for your brain — and how you can harness these benefits yourself. Read More

Health

Here’s why you always wake up at 3 am Ruthie Darling

Most people wake up several times during the night. But why always at 3 am? We break it down. Read More

Health

The simple trick to getting the most out of your workout Kyle Schnitzer

With the right soundtrack, working out can be much easier, which can even help your appetite, according to two new studies. Read More

Health

The age when most people experience a romantic, financial or career crisis CW Headley

New data from Senior List.com explores the under-reported prevalence of the career-triggered life crisis. Read More

Health

Study finds if this is part of your regular diet, you could be at major risk for heart problems Kyle Schnitzer

Researchers at Penn State University said reducing protein-rich foods like meats, dairy, nuts, and soy may lessen the risk for cardiovascular disease. Read More

Health

If you do this on your daily commute you will add years to your life Kyle Schnitzer

Despite being the minority, researchers found that cyclists had a 13% reduction in early death rates compared to other workers who decided to drive to work by preventing diseases and providing environmental benefits. Read More

Health

This surprising study says you should drink coffee before every workout CW Headley

Not only does coffee lessen our risk for developing degenerative conditions like dementia later in life, but it also stimulates important cognitive mechanisms linked to endurance and short-term memory. Read More

Health

Yale researchers find ageism is literally hurting older people all over the world Kyle Schnitzer

For the study, which was published in PLOS ONE in January, researchers at Yale University analyzed 422 studies and found evidence of the adverse effects of ageism on older people’s health in nearly all — 96% — of the studies. Read More

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Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.