Career Advice & Insights

Expert guidance to help you navigate your career journey

A new study revealed that taking up heavy smoking at an early age is decreasing the lifespan of men around the world. Read More

Health

Study finds micromanagement is destroying your back CW Headley

Even when back pain occurs as a result of psychological factors the sharp sensation experienced by the sufferer is a result of intervertebral discs, muscles, the spine, and nerves failing to properly fit and move together. Read More

Health

The serious consequence of exercising too much, too fast Tamara Hew-Butler

Gradual training and appropriate recovery allow beneficial muscular, cardiovascular and body composition adaptations to occur. Read More

Health

This may be the key to improving your sleep CW Headley

Fitbit models like the Apple Watch and Motiv Ring help users monitor the quality, quantity, and duration of their sleep alongside environmental contributors to insomnia. Although the practice is growing in popularity there hasn’t been many studies surveying their effectiveness. Read More

Health

The reason why your hair has suddenly turned grey is…Kyle Schnitzer

When these cells age prematurely, it spells for bad news: the damage is permanent, according to researchers. Read More

Health

Harvard scientists find people with more brain activity have shorter lives CW Headley

The physiological activities that regulate metabolism also play a huge role in exciting our nervous system. According to the new paper prolonged hyper-activity bears the potential to shorten our lifespan. Read More

Health

Beauty sleep is real and can reverse ageing, according to body clock scientists Meghan Ingraham

If aging (and all its unfortunate physical setbacks) can indeed be prorogued by a proper sleep schedule, it couldn’t hurt to fit some extra Zs in your life. Read More

Health

Your weekend brunch habits might be killing you Kyle Schnitzer

Researchers at the University of Barcelona published their findings in the journal Nutrients, where they made the link between eating jet lag on weekends and an increase in BMI. Read More

Health

These are the foods you should eat to prevent insomnia CW Headley

According to a new paper from the American Journal of Lifestyle Medicine in a detailed analysis of 109 participants, it was found that processed meats and a failure to receive the recommended daily value of vitamins can exasperate conditions that contribute to chronic insomnia, namely obstructive sleep apnea (OSA). Read More

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Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.