Career Advice & Insights

Expert guidance to help you navigate your career journey

According to a new study published in the journal Annals of Internal Medicine, men endure the most severe effects of this association. Read More

Health

Losing weight during this life period is linked to a longer lifespan John Anderer

When it comes to losing weight and adopting a healthier lifestyle, it’s often said that it’s never too late to make a positive change. According to the team at BU, however, that may not be true after all. Read More

Health

Find yourself worrying all the time? This ancient discipline can help John Anderer

Do you find yourself worrying all the time? This ancient discipline — according to new study from New York University — can help. Read More

Health

Walking in this style has more health benefits than a casual stroll John Anderer

“Utilitarian walking,” or walking with a purpose, is also generally easier for people to incorporate into their daily routines. Read More

Health

I tried planking for 2 minutes before work every morning and something unexpected happened Steve Adcock

Doing planks improved my mood, every single day. If I missed a day, I would feel it – not just physically, but also emotionally. I would not feel the same. Read More

Health

Scientists just discovered some terrible things about those trendy wine coolers Kyle Schnitzer

The study, published in the journal Alcohol, cautioned that sweetened drinks can promote increased consumption of other drinks that aren’t so sweet, with researchers even coining the sugary drinks as “a gateway” drug to other alcohol. Read More

Health

Eating dinner at this time could be disastrous for your health CW Headley

A new paper published in the Journal of Clinical Endocrinology & Metabolism posits that routinely eating a late dinner can dramatically raise one’s risk for developing obesity in addition to several serious metabolic conditions. Read More

Health

I slept on a copper cooling pillow for a week and noticed a peculiar change in my relationship Kaitlyn McInnis

When my editor suggested I try sleeping on a copper pillow for a week and report any changes I noticed, I was so excited to take on the challenge. Read More

Health

Millennials are willing to sacrifice this for their jobs more than other generations Kyle Schnitzer

Health website Life Extension surveyed more than 1,000 Americans about their health habits to find that more Millennials put work over everything compared to Gen Xers (19%) and Baby Boomers (8%). Read More

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Must Reads

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I did 8 rounds of interviews and still didn’t get the job

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Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

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The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.