Wellness

Articles by this author

Sitting all day wreaks havoc with your body and has been shown to increase your rate of early death by anywhere from 12-40%. Read More

Advice

5 ways to cope with endless transit delays on your commute Jane Burnett

It’s one thing to get caught up in transit delays on your commute once in a while, but what happens when this becomes an everyday-of-the-workweek kind of thing? Here’s what to do when you’ve had it up to here with public transportation to and from work. Read More

Health

Why Mister Rogers' message of love and kindness is good for your health Richard Gunderman

Since Rogers’ death, evidence has mounted that he was on to something – namely, that love and kindness truly are healthful, and that people who express them regularly really do lead healthier lives. Read More

Uncategorized

5 ways to overcome loneliness when living in a big city Isabella Broggini

For many of us, a unique challenge of adulthood comes in the form of moving to a new city where we no longer live within walking distance of 20 of our closest friends. This abrupt transition into a new environment can stir up quite a few unwanted feelings — one, in particular, being loneliness. Read More

Health

Study: People who don't drink tend to take more sick days Meredith Lepore

Having a hangover at work is the worst. You think to yourself, why did I do this? A new study finds that people who abstain from drinking tend to take more sick days than moderate drinkers. Read More

Uncategorized

This is why you may be feeling a little blue even though it is summer Meredith Lepore

Summer is usually one of the best times of the year. Most of us have finally gotten over the harshness and challenges of winter (and often spring) and are just so excited for the warmer temperatures and sunlight. However, many people are actually feeling a bit depressed right now and there is a good reason for it. Seasonal Affective Disorder (SAD) affects 1% of the population during the summer season. Read More

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'Describe your worst people nightmare. Describe what it cost you'Bob Sutton

What blindsides most leaders, brings down their teams and organizations, gets them fired, and keeps them up at night are those complicated, unpredictable, and emotional people who they lead, follow, and otherwise are responsible for influencing, inspiring, and sometimes, discouraging and defeating. Read More

Productivity

19 of the 'top highlighted' ideas from millions of readers Benjamin P. Hardy

If you want a new approach to continuous and rapid learning, this article could potentially change your life. To be clear, the principles and strategies discussed in this article aren’t commonly practiced. Read More

Uncategorized

Doing this simple thing can help you feel less depressed Meredith Lepore

Working out has been proven to be very beneficial to those of us with anxiety and work stress. But now a new study finds that certain kinds of exercise can also help with depression. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.