Wellness

As I’ve grown in my professional career, I’ve learned the hard way that if you don’t set boundaries, people will take as much as they absolutely can from you. Here are some ways I guard my time and stay sane in the startup world. Read More

So how do you avoid staying in a bad mood, caused by external things? And how do you even generate a good mood? Let’s discuss those two challenges. Read More

When you look back over your career regrets, you’re more likely to be haunted by the job you did not take than the work mistakes you actually did make. Why? A new paper published in the journal Emotion has looked into why inaction stings longer than other failures. Read More

If you’re too drunk to drive, you may also one day be too drunk for an Uber. This month, the ride-sharing company seeks to patent technology to determine a passenger’s level of sobriety, according to a new patent application filed with the U.S. Patent and Trademark Office. Read More

Here’s a shocking study. According to a new report from the Centers for Disease Control and Prevention a lot of the food made available to you in the workplace isn’t very healthy. Wait a minute! Donuts aren’t as good for you as broccoli? WHAT? … Read More

Do you see what you have? Or simply pay attention to what other people have, achieve or the recognition they get? That’s how envy and jealousy get into your life — rather than appreciating the water around you; they bring out the worst in you. Read More

We already know airports are disgusting places full of germs just waiting to get us sick, but there are definitely some airports and airlines that are better than others.  Like there are some airports where you just regret leaving your house at all and there are others where you actually had a relatively pleasant time. Read More

Well if this isn’t motivation to get to a gym after work, then what is? A new study, conducted by OnePoll on behalf of fitness app Freeletics that surveyed 1,000 people who regularly exercise and 1,000 people who sometimes or never exercise found that the gym rats can make as much as $25,000 on average than people who never exercise. Read More

Now, new research published Monday in the journal Emotion has found that it isn’t just physiology that is making you hangry, but it is actually the emotional tone of the environment you are in. “You don’t just become hungry and start lashing out at the universe,” said the study’s co-author, assistant professor Dr. Kristen Lindquist. “We find that feeling hangry happens when you feel unpleasantness due to hunger but interpret those feelings as strong emotions about other people or the situation you’re in.” … Read More