Sleep

Articles by this author

Sounds of silence: Could ‘colored noise’ be the secret to better sleep?Charlotte Giver

Those of us in search of a better night’s sleep might assume the best environment for this is one of silence. But could the solution actually lie in immersing ourselves in more colored noise? … Read More

The 3 most harmful sleeping habits for professionals Ladders Contributor

The era of burning the candles at both ends has burnt out. Read More

7 productivity hacks for when you don’t sleep a wink Lindsay Tigar

There’s nothing more taxing — or overwhelming — than attempting to get through your workday when you’re exhausted. Before your boss catches you napping in your cubicle, read these tips on how to maintain steam at the office, no sleep required. Read More

Arianna Huffington on sleep, burnout culture and a new kind of FOMO Meredith Lepore

For National Sleep Day, we spoke to Arianna Huffington what companies can do to help their employees’ sleep habits, and her company Thrive’s new app. Read More

Here’s why not getting enough sleep is a global issue Jane Burnett

New research shows that 67% of adults around the world believe sleep has a major impact on their personal wellness, and “worrying” is the top culprit. Read More

Here's how to deal with Daylight Saving Time starting— and what to look forward to Jane Burnett

It’s easy to have a love-hate relationship with Daylight Saving Time starting. On the one hand, you have to set your clock an hour ahead, losing precious time to sleep in, but on the other, it gets a lot easier to tell that spring will have sprung pretty soon because of the sunshine. A permanent … Read More

These are the main work issues people stay up worrying about at night Jane Burnett

People stay up worrying for a variety of reasons, but for some, it’s because of work. Nearly half of workers can’t get a good night’s rest because of their jobs. Read More

These are the cities where people wake up the earliest and latest Meredith Lepore

The early bird may get the worm but are they really better off? … Read More

Try to sit next to a person from this country on your next trip for work Meredith Lepore

When you first sit down on a flight for a business trip or any trip you usually can tell in the first few minutes if you have a good seatmate or not. Here are the best travel companions. Read More

Must Reads

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I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

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The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.