Sleep

Articles by this author

That horrible nightmare you had may be the key to figuring out what is stressing you at work Meredith Lepore

Nightmares are rough. They are scary, disturbing and usually leave us with lots of questions about ourselves. They also can lead to major sleep deprivation. For people that suffer from true recurring nightmares they may try to avoid sleep in order to not have a nightmare which can take a major toll on both their mental and physical health. But it turns out, nightmares may have one perk. According to research, they can actually help you manage your stress better during the waking hours. Read More

How to detach from work to preserve your mental wellbeing Charlotte Giver

Mentally distracting oneself from work during out of work hours can help restore emotional, cognitive and spiritual resources lost because of long hours, work stress and demands. Read More

This is exact time the average American first curses each day Jane Burnett

OnePoll surveyed 2,000 Americans and found that cursing is the main way people show “frustration,” at 63%, followed by “yelling” at 49% and “crying” at 39%. People turn to music for stress relief most often at 50%. Read More

You may sleep through your next vacation, according to this new travel trend Meredith Lepore

Americans do not get enough sleep. This is a fact. And even when we do get sleep it is not usually high quality due to our inability to never be near a blue lit screen. And this is starting to cost us. This is why some hotels are now offering sleep packages and sleep vacations are becoming all the rage. Read More

This group of workers sleeps on the job more than any other Jane Burnett

Employees in some industries have a habit of sleeping on the job in certain places — but some people do so more than others. Research from Amerisleep shows that construction workers are sleeping on the job (despite not being allowed to) more than any other industry. Read More

Here are the top places people sleep on the job Jane Burnett

How many corners of the office is it possible to nap in? Recent research shows that people have gotten creative, whether they meant to or it happened accidentally. Read More

The biggest mistakes you'll make trying to beat jet lag Monica Torres

Every traveler dreads the side effect of global adventure — jet lag, the imbalance in our body’s internal clock caused by traveling through too many time zone. It spoils your sleep, destroys your mood, ruins your appetite, wreaks havoc on your ability to concentrate, and drags down your energy levels. Read More

The science behind the perfect nap to boost your productivity and creativity Mayo Oshin

Napping could help you overcome feelings of fatigue and raise your energy for the rest of the day, however, napping the wrong way could also leave you feeling even more groggy and waste valuable time. Read More

Study: Doing this at work could sabotage your sleep Jane Burnett

New research has found that acting immorally at work might also throw a wrench in your quality of sleep, among many other findings. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.