Sleep

Articles by this author

10 tweaks to your morning routine that will transform your entire day Travis Bradberry

“The Nottingham research has led me to uncover ways we can break bad habits in the morning and maximize our energy and self-control throughout the day.” … Read More

Health

7 things in your diet that could be sabotaging your sleep Sarah Garone

If you struggle with insomnia, striving for the right balance of these foods, drinks, and specific nutrients may help you get a good night’s rest. Read More

Office Life

6 tips for surviving a marathon workday Jane Burnett

Welcome to the marathon workday. Here are six tips for surviving the longest one ever. Read More

Health

If you sleep less than 7 hours, you are more likely to crash your car Monica Torres

Before worrying about how your workday is going to go, first, worry about how you are going to get there, and if you’re OK to drive. Read More

Health

You should be sleeping outdoors Ladders Contributor

Just a short bit of time can do wonders for your body, mind, and soul, and in this case you don’t even have to be awake. Read More

Health

Workers in this industry take the longest to get ready for work in the morning Meredith Lepore

According to a new survey from Best Mattress Brand of over 1,000 people, those who worked for the government took the longest to get ready at 42 minutes. Read More

Health

Why you keep waking up covered in sweat Joshua A. Krisch

It could be cancer. It could be spicy food. But there could be another reason you get the night sweats when you’re sleeping. Read More

Health

This is what happens in your brain when you sleep Ladders Contributor

Sleeping can feel as effortless as turning off the lights and waking up feeling refreshed and rejuvenated, but your brain is way more active than you think. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.