Sleep

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“The successful candidate will display an ability to fall asleep just about anywhere – in traffic, in a meeting or even a noisy place like the bus stop. This exciting role gives you the opportunity to keep your boring day job and to make money while you sleep at night,” the company said in a press release. Read More

Health

Bad dreams can have this very surprising real life benefit CW Headley

“These findings support that emotions in dreams and wakefulness engage similar neural substrates, and substantiate a link between emotional processes occurring during sleep and emotional brain functions during wakefulness.” … Read More

How To

5 natural ways to fall asleep that have nothing to do with melatonin Betches Lifestyle Staff

I don’t still have insomnia (bless up), but I get really nervous that it’s coming back on nights when I can’t sleep, and on those days, I practice the below natural ways to fall asleep. Read More

Health

This study determines if coffee really does help with sleep deprivation Kyle Schnitzer

“Our findings debunk a common theory that suggests that attention is the only cognitive function affected by sleep deprivation,” said Michelle Stepan, a Michigan State University doctoral candidate. Read More

How To

What to do right before bed for a better night’s sleep Marina Khidekel

Science tells us that the small steps we take before bed hold the power to determine how we sleep during the night, and how we feel when we wake up in the morning. Read More

Health

Millions of Americans sleep worse than they did 5 years ago Sheila McClear

The number of Americans getting poor sleep has spiked by the millions in the last five years, according to a new study by Iowa State University. Read More

Health

People who spend this much money during the holidays sleep the worst CW Headley

“There’s enough to worry about during the holidays, so the last thing you want to deal with is feeling low on energy and cranky due to sleep deprivation. No one wants to be a grinch during what’s supposed to be the happiest season of the year.” … Read More

Health

A bad night of sleep can increase your anxiety by as much as 30%Sheila McClear

It’s common knowledge that a good night’s sleep usually makes you feel calm and relaxed. However, a sleepless night causes your anxiety to spike, according to new research published in the journal Nature Human Behavior from researchers at University of California Berkeley. Read More

Health

The scary reason quality sleep is more important than you think CW Headley

“There are a bunch of things that are probably contributing to people’s likelihood (of) getting Alzheimer’s and I think sleep is going to turn out to be one of them,” researcher, WIlliam Jagust told NPR. Read More

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