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Morning Routine
Articles by this author
Showers: Can’t live without ’em and….that’s about it. We have to get clean and a shower is usually the most effective way to do it unless you have a very laid back morning routine and can hop in the tub for a nice leisure bath. But for most of us, it is a rushed morning shower (though showering at night has some major benefits), or maybe it’s not. Read More
Most entrepreneurs running a successful company tend to have extreme and odd hours and don’t sleep enough, but for Dave Asprey, founder of the multi-million dollar wellness company Bulletproof Coffee, quality sleep has been one of his main keys for finding success. Read More
It’s a common misconception that to achieve great things you must work as hard as you possibly can and that anything other than extreme dedication to hard work will detract from your success. While focus and input are essential to productivity, giving yourself time to relax and allowing your mind to drift are also vital to the creative process. Read More
My dog Jackson has a lot going for him. I decided to take a closer look at his daily routine and see what lessons we can learn. Read More
Living in alignment and intention is how you create inner confidence and peace. You can quickly learn to develop confidence and a deep sense of self-esteem. Read More
They are also willing to shell out some serious cash to quench their caffeine thirst. Read More
Of all the characters on Saved by the Bell you know Kelly Kapowski was definitely a morning person (you have to be peppy at those early morning cheerleading practices.) And it turns out the woman that made her such a beloved character, Tiffani Thiessen, is too. Read More
Nicole Godreau is a 20-something living in New York. Like so many others, she starts her day with a favorite playlist. The only difference? Godreau works for streaming giant Spotify, which means the music never stops for this sales coordinator. Read More
Diets where you either get less than 40% of your energy from carbs or more than 70% of your energy or calories from carbs was associated with the greatest risk of death. Read More
We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.
Some jobs have a higher divorce rate than others.
You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.
“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.
In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.
“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”
Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.
New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).
You can tone your arms with these five workouts, and we have video to show you the right form.
There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.