Morning Routine

Articles by this author

If you drink your coffee out of one of these, you could be taking years off your life CW Headley

The authors estimate that an average person drinking three regular cups of tea or coffee out of paper cups daily ultimately exposes themselves to 75,000 micro-plastic particles. Read More

The most successful people get up at this ridiculous hour of the morning Sheila McClear

Check out the chart and do the math yourself: Those who rise at this time consistently out-earn the late risers. Read More

Advice

The 100% illusion: It’s OK to be good enough and not great Thomas Oppong

Don’t chase illusion at the expense of your life. It’s not worth it. 100 percent perfection is a moving target in almost every area of your life. Read More

Health

If you are more productive during this time of the day, you may be a psychopath Meredith Lepore

After assessing the subjects’ chronotypes, the researchers found that the ones that preferred night all ranked higher in narcissism, Machiavellianism, and psychopathy than the subjects who had morning chronotypes. Read More

Health

This 5-minute workout will turn you into a morning person Sara London

Scientists have proven that just a five-minute fat-burning morning workout routine sets the tone for your entire day. Read More

Health

If you eat these foods for dinner instead of breakfast, it could be disastrous for your health John Anderer

If you have a mind to eat lots of refined carbs and fatty meats it’s a better idea to do so for breakfast. Read More

Health

The secret health benefit of milk you probably didn’t know about CW Headley

According to a new study published in the International Journal of Obesity, drinking one glass of milk a day can dramatically improve cardiovascular and coronary health for habitual drinkers. Read More

Health

19 activities super successful people do over long weekends Meredith Lepore

With the long weekend approaching, it is interesting to look at how super successful people spend their free time. Do they totally unplug from work or do they use this as a time to pursue more projects? Or do they just have six hour brunches? Here are the long weekend activities of several successful people. Read More

Health

4 neuroscience-backed morning routines Sara London

It’s time to take morning routines to the next level — or implement one, if you haven’t, already. These are 4 neuroscience-backed routines to use. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.