Morning Routine

Articles by this author

Wake up with purpose: 5 ways to reinvigorate your morning routine Kelly Hyman

Commit to a morning routine that gives you a sense of accomplishment and sets you up for success. Read More

I drank this instead of coffee for a week. My focus doubled Steve Adcock

At first, it was tough. Coffee has been a part of my morning routine for many years. But for a week, all that changed. I was curious about the difference. Read More

Productivity

5 ways to counter discontent before 9 AM Jake Daghe

Over the last few years, I have experimented with different ways to counter my morning discontent. Here’s what works best. Read More

Health

7 reasons you should start taking cold showers everyday Meredith Lepore

As a result of your body temperature lowering, you go into something called non-shivering thermogenesis and this means you are burning more calories. Read More

Health

What’s the worst-case scenario if you under-shower?Jordan Bishop

There’s no perfect answer for how often you should shower. Read More

Health

If you exercise at this time you will lose more weight, according to science CW Headley

A new study declares that eating breakfast after a workout can double the amount of fat you burn from your session. Rise and shine! … Read More

Advice

4 surprising signs your morning routine needs a revamp Anouare Abdou

Have you felt off lately, all day? It could be that your morning routine needs a complete revamp. These are the 4 surprising signs it could help. Read More

Health

Eating more protein at this specific meal could take your muscles to the next level Sara London

Do you want to build more muscle? According to new science, eating more of this breakfast could help you accomplish it. Read more, here. Read More

Health

If this is your bedtime routine, you could be facing years of health problems CW Headley

Medical experts can use sleep patterns to gauge one’s risk for cognitive decline later in life, a range of psychological disorders, and even cardiovascular conditions. Read More

Must Reads

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I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

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The best exercises for flabby arms — workouts you’ve never heard of

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7 things you should never ask your boss

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