Are you in the habit of criticizing yourself often? Ditch that and be kind to yourself with these unusual, helpful strategies to take into 2021. Read More
Are you ready to change your mindset in the new year? Try applying this ancient Greek philosophy that is sure to impact your perspective. Read More
While previous research has suggested that mindfulness can help people control present stressors, researchers said that participants were handling stressors through cardiovascular responses, which means they weren’t actually practicing mindfulness. Read More
In a new paper published in the journal Consulting Psychology, researchers determined the optimal way to achieve mindfulness, as well as the characteristics that best facilitate it. Read More
Have you ever wondered what Kelly Ripa’s wellness routine is? We did too — one writer tried it out including diet, exercise and more. Read More
Spend this time in reflection, speak positive affirmations over your life, and visualize yourself doing what you want to accomplish. Read More
No matter how much you develop the necessary skills to improve any given aspect of your life, you can always improve and get better. Read More
Whether listening to pre-recordings or creating your own, saying your affirmations help lower stress by alleviating perceptions of threat and defensiveness. Read More
If you want to make more money — we’re talking millions, even — you have to adopt these 5 mindsets are your personal finances. Read More
We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.
Some jobs have a higher divorce rate than others.
You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.
“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.
In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.
“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”
Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.
New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).
You can tone your arms with these five workouts, and we have video to show you the right form.
There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.