Mindfulness

Many young girls and women today are prone to having strong bouts of insecurity about their looks and how they are perceived by others. They’re also strongly inclined to deriving a dominant part of their identity and self-worth from their physical appearance. Read More

Taking action is the ONLY way to get the life of your dreams. So shut this tab out and go do what you need to do. Success awaits. Stay Grounded. Read More

Breathing techniques you can do anywhere to create a moment of mindfulness; the signs of an organization that cares deeply about their employees; and how to choose where to place your limited — and valuable — attention. Read More

How do you harness that inner critic and start seeing your life as one of abundance instead of a life of limitations? Try beginning your day with this 5-minute habit that will restructure your brain and help you build a positive mindset. Read More

Are you feeling constantly down at work, unable to shake off that feeling even when you are home? What you are eating could be a factor. We are taught to examine what’s going on in our heads when depression hits us. Less attention gets paid to what is going into our guts. Read More

“What you get will never make you happy. Who you become, that will make you very happy or very sad.” … Read More

How we commute to work sets the tone for the rest of our day, but for too many of us, it’s a lousy experience filled with rotten smells, honking cars, and miserable passengers. Read More

Once I hit my 365th straight day of doing at least 10 minutes of meditation, I couldn’t help but wonder, “Was it worth it?” This is what happens when you meditate for 10 minutes every day. Read More

Sometimes, the thought of sitting quietly and clearing our minds can feel like an impossibility. Here’s how to meditate when you can’t sit still. Read More