Mental Health

Articles by this author

People on the diet also experienced a significant drop in levels of total cholesterol, low-density lipoprotein (LDL), or “bad” cholesterol. Read More

Uncategorized

This is the truth behind why we struggle to sleep Kyle Schnitzer

The survey, which included responses from more than 13,000 adults in more than a dozen countries, found that just under a half (49%) can honestly say they are satisfied with their sleep. Read More

How To

4 simple tricks for fighting insomnia without medication CW Headley

Larry Piller, Certified Massage Practitioner and author of Stretching Your Way: A Unique & Leisurely Muscle Stretching System, recently imparted Ladders with several physical remedies for “bleary-eyed people” suffering from chronic insomnia. Read More

Health

Scientists say this is the key to making fewer mistakes at work Kyle Schnitzer

There are many ways meditation has found its way into the workplace. It’s been found to improve your work ethic in the office and can even be done while commuting to work. Read More

Health

The small things you’re doing that make you unlikable Elizabeth Su

If you strive your whole life to do everything in your power to be likeable (and avoid being unlikeable), you won’t truly be living your life. Read More

Advice

Which states are least ready for a pandemic?Kathy Morris

The answer? It’s complicated. For one, the United States is made up of fifty states with different levels of funding and healthcare infrastructure. Read More

Health

The unexpected upside of stress John Anderer

In many ways stress is an evolutionary leftover from a time when humans had to be much more responsive in order to simply survive on a daily basis. Today, though, stress is experienced by countless people as they go about daily, monotonous tasks like shopping or talking with others. Read More

Productivity

Americans would give up WiFi forever to be able to do this at work CW Headley

The study, conducted by OnePoll and commissioned by The Mattress Nerd, concluded that frequent nappers tend to be more productive and even more emotionally stable than those who reserve all of their shut-eye for nightfall. Read More

Advice

The 55 best graduation quotes to inspire you at any time in life Hayley Folk

No matter where you are in your career or personal journey, you can benefit from reading some of the best, 50 most-remembered graduation quotes. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.