Mental Health

Articles by this author

7 modern habits that can be incredibly bad for your brain health Thomas Oppong

According to experts, our modern lifestyle is chipping away at neural pathways and making us slower, denser and less capable of original thought. Read More

Health

Coronavirus: 10 reasons why you ought not to panic Ignacio Lopez-Goni

Pandemic does not refer to the lethality of a virus but to its transmissibility and geographical extension. What we certainly have is a pandemic of fear. Read More

Health

This study confirms that constantly reading Coronavirus news only makes it worse John Anderer

When a new and mysterious infectious disease appears on the world stage, there is an inherent lack of verified facts available. So, when we spend all day reading conjecture, predictions, and opinion, all of those articles don’t make us feel better informed. Read More

Health

This is the simple key to lessening your Coronavirus anxiety levels CW Headley

Panic makes us negligent, while concurrently weakening our immune system. Identically, insufficient sleep spikes anxiety while facilitating comparable damage to the very same biomechanisms. Read More

Health

Gratitude is great, but it isn’t going to fix these major issues John Anderer

A new study conducted at Ohio State University finds that gratitude alone probably isn’t enough to help many suffering from frequent bouts of depression and anxiety. Read More

Advice

These 5 traits are associated with narcissism, but it’s not necessarily bad if you have them Kyle Schnitzer

While past research has proposed narcissism fitting a three-dimensional framework via the NPI, the NPI actually has five dimensions. Read More

Health

This is the worst thing you can do after a workout Meredith Lepore

In a new survey of 1,962 women by the public body Sport England 63% said they felt self-conscious after seeing the “perfect figure” online. Read More

Health

12 wellness hacks you can do right at your desk Lindsay Tigar

No matter if you have a cubicle or corner office, fill your space with these mood-boosters, ranging from air-purifying plants to posture-improving seat cushions. Read More

Health

This is the most effective way to cure self-doubt CW Headley

In addition to demonstrating a generally pessimistic world-view, individuals high in NA express poor-self concept—an impairment shown to denude every venture of the potential for success. Read More

Must Reads

What jobs can you get with a business degree?

We’ve rounded up 11 different types of jobs you can get with a business degree to give you an idea of just how versatile that particular bachelor’s degree is.

The 21 jobs that are MOST likely to lead to divorce

Some jobs have a higher divorce rate than others.

The 12 best people to pick as job references

You want to pick people who have worked alongside you and think highly enough of you to sing your praises to a hiring manager.

I did 8 rounds of interviews and still didn’t get the job

“I’ve interviewed with Google twice now, and when people ask me why I don’t work there, I respond, ‘I can never seem to get past the eighth interview,’” says Steve Silberberg, who is now the founder of Fatpacking, a weight-loss backpacking company.

Myth busted: 5 ageism stereotypes that need to be broken

In the last few months, older social media personalities have been gaining traction on sites like Instagram, Twitter, and Tik Tock. They’re called Grandfluencers, and they’re here to debunk pervasive ageism myths….and make a little cash doing it.

The simple eye contact trick you should use in every conversation

“When two people are having a conversation, eye contact signals that shared attention is high —that they are in peak synchrony with one another.”

How to deal with ‘The Great Resignation’ when you are a manager

Managers are worried about maintaining the talent required to keep the doors open, but they are not asking the right questions.

The flu shot may protect you from severe COVID-19 infection

New research found that the flu vaccine may provide vital protection against COVID-19, reducing the risk of suffering severe infection, like stroke, sepsis, and deep vein thrombosis (DVT).

The best exercises for flabby arms — workouts you’ve never heard of

You can tone your arms with these five workouts, and we have video to show you the right form.

7 things you should never ask your boss

There are some things you should just not ask your boss — these 7 questions are things you should stay clear from in conversation.