Mental Health

A new study may help anyone with high-functioning anxiety feel a little better as researchers from the University of Toronto found that anxiety (in small doses) can help you to be more productive at work. It can help workers focus better and stay motivated. In other words, a small amount of anxiety can keep you on your toes and working hard. Read More

April is Stress Awareness Month and what better time to start developing positive habits in stress management. Plan your vacation days, be mindful of your well-being, and show your appreciation and support for your colleagues and teams. Kindle your passion, but don’t let it burn you. Read More

We’ve all heard the advice, “Fake it till you make it.” Whether it came up in that college presentation, during your first interview or when your boss asked if you were up for a challenging project, we bet you’ve said, “No problem!” more often than, “Actually, I have no experience in that.” … Read More

If you want to live a life of purpose, you’ll need to let go of your need for approval. You’ll need to be willing to follow your gut. To express your views. To be honest. Read More

The peak-end rule serves a key evolutionary purpose – it helps us avoid devoting more brain capacity to memories we don’t need. Knowing about this cognitive quirk helps us use it to our advantage. Read More

Do you ever feel like you have no influence over what happens at to you work because you’re living on autopilot? Try switching a few things to gain more control over your life at work. Read More

Just because you no longer have sand in between your toes doesn’t mean that positive vacation mindset has to be over.  There are ways to preserve that attitude. Here are a few tips that make even your desk feel like you are back on the beach. Read More

A new study reveals the top cause of stress among workers and who and where employees are feeling most burned out at their jobs. Read More

While part of you might feel like you lost your identity when you lost your job, there are things you can do to help navigate such an emotionally draining time. Read More